翻译关于跳绳的文章（中译英）

Question

跳绳源于中国南宋时期，具有悠久的历史。原属于庭院游戏类，后发展成民间竞技运动。
现在，跳绳还常当作各专项运动训练的辅助练习手段。跳绳也是职业拳击运动员锻炼腿力的方法。

如果你想练跳绳，那么你就要控制跳绳的训练时间和强度。跳绳时间长短因人而异。如果是连续快节奏跳绳，最好不要超过10分钟，否则心脏会不堪重负。如果是跳一会儿歇一会儿的话，每次以30分钟为宜。具体运动量根据个人体力以及需要量而定。千万别强迫自己一定要达到什么标准。

跳绳是一种运动量较大的户外活动，练习前一定要做好身体各部位的准备活动，特别是足踝、手腕和肩关节、肘关节一定要活动开。开始时慢速，随着坚持时间的增长，可以逐渐提高跳绳的速度。慢速保持在平均每分钟跳60―70次；较快的速度保持在平均每分钟140一160次。冬天在户外跳绳难免出汗，在停顿下来时，要及时穿上外衣。跳绳不仅是儿童的游戏，还是健身的好方式。健身爱好者可以根据自己的日程安排和锻炼时间，参与到集体中去，在其中体会多人跳绳的乐趣。
是不是翻译软件翻译的，我看得出～少忽悠我～一楼的那家伙一看就是用翻译软件的～

Answer 1

Skipping has a long history which began in Nan Song dynasty.It used to be a "courtyard game",and the developed into a folk competition.Now, skipping is usually used as an auxiliary exercise in some sports training.It's also a method for professional boxers to improve the strength of their legs.
If you want to skip, you have to control the time and intensity of this practise.If you skip fast and continuously,you'd better take a break every ten minutes,or your heart can harly bear it.If you skip with intermissions,you'd better take your break every thirty minutes.You should practise skipping according to your body condition and need, do not force yourself to achieve certain standard.
Skipping is a rather fierce outdoor sport,so you have to get enough warming-up before skipping,especially for the ankle, wrist,shoulder and elbow joints.Begin slowly,and gradually speed up.You can skip as slow as 60-70 times per minute,and as fast as 140-160times per hour.When you skip outdoor in winter,you may sweat, so remenber to put on your coat immediatly after skipping.Skipping is not only a game for children,its a good way to improve your physical condition.下一句一看就是中国七八十年代那种话，我翻译不了．．．翻的不好，凑合．本回答被提问者采纳

Answer 2

Skip rope to come from Chinese south Sung period, have long history.Belong to game in the courtyard at first, develop a civil tournament sport behind.
Skip rope to still often regard as now each particularly item sport train of lending support to and practicing means.Skipping rope is also occupation boxing the athlete toughen leg dint of method.

If you want to practice to skip rope, so you will control to skip rope of training time and strength.Skipping rope time length varies from person to person.If is an in a row quick rhythm to skip rope, best don't over 10 minutes, otherwise heart would unbearable heavy burden.If is the words which jump in a short while 歇 in a short while, take 30 minutes as each time proper.Concretely exercise to measure according to personal physical strength and need to be measured but settle.Never forcing oneself must attain what standard.

Skipping rope is a kind of activity with bigger and outdoor amount of sport, must work well each part of body to prepare an activity before practicing, especially ankle, wrist and shoulder joint, elbow joint must the activity open.While starting slowly and soon, along with persistence the growth of time, can raise to skip rope gradually of speed.Keep slowly and soon Be equally jumping 60 ―s 70 timesing every minute;The quicker speed keeps in average every minute 140 a 160 times.Skip rope to perspire unavoidably outdoors in winter, while grinding to a stop down put on jacket in time.Skip rope not only is the child's game, is still the good way of workout.Workout the fancier can arrange and toughen time according to own agenda, participating collectively in go to, realize fun that have another person's skip rope therein.

Answer 3

The rope skipping source to the Chinese Southern Song Dynasty time,has the glorious history. Originally belongs to the garden game class,latter develops the folk athletics movement.
Now, the rope skipping also often treats as each special movementtraining the assistance practice method. The rope skipping also is theprofessional boxer exercises the leg strength the method.

If you want to practice the rope skipping, then you must control therope skipping the training time and the intensity. The rope skippingtime length is different from person to person. If is continuously thequick rhythm rope skipping, should better not have to surpass 10minutes, otherwise the heart can be unable to withstand the heavyburden. If is jumps a while to rest a while, as is each time suitabletake 30 minutes. The concrete physiological load of exercise actsaccording to individual physical strength as well as the requiredquantity decides. Surely do not force oneself certainly to have toachieve any standard.

The rope skipping is one kind of physiological load of exercise biggeroutdoors activity, before the practice certainly must complete thebodily various spots the warming-up exercise, specially the fullmalleolus, the skill and the shoulder joint, the elbow joint certainlymust move start. Starts when the idling speed, along with persistedthe time the growth, may gradually enhance the rope skipping thespeed. The idling speed maintains in average each minute jumps60¨D70; Quicker speed hold in average each minute 1.40116 million.Winter in the outdoors rope skipping unavoidable perspiration, getsdown when the stop, must promptly put on the coat. The rope skippingnot only is child's game, or healthy body good way. The healthy bodyamateur may act according to own program arrangement and the exercisetime, participates in the collective, in among realized the multi-people skip rope pleasure.
参考一下吧，