英语翻译 健身器材的使用说明及功效

Question

1、登山器
使用说明：先握紧扶手，双脚先后踩在踏板上，选择程序，双脚一先一后用力往下蹬
功能：加强腿部肌肉、增强体质等
2、电动跑步机
使用说明：先握紧扶手，双脚放在两边沿上，跑步机启动后双脚一先一后放在滚动带上，初学者要握紧扶手，等机器停下方可停止您的脚步。
功能：增强心肺功能，增强体质

Answer 1

1st, mountaineering operating instructions that, First gets hold of the arm rest, the double foot successively steps in the footboard, the choice procedure, the double foot makes an effort downward to mount the function one after the other: Strengthens the leg department muscle, the enhancement physique and so on 2, the electrically operated jogging machine operating instructions that, First gets hold of the arm rest, the double foot puts in two borders, after the jogging machine start the double foot puts one after the other in rolls on the belt, the beginner must get hold of the arm rest, and so on the machine stops only then stops your footsteps. Function: Enhancement heart and lungs function, enhancement physique