第1个回答 2022-10-16
近年很多减肥丸 / 瘦身产品 也会加入绿茶精华 (Green Tea Extract) 成份，是因为绿茶对减肥很有帮助，但因为我们不能以绿茶充当白开水饮用，所以便出现了绿茶精华 (Green Tea Extract) 来代替饮用大量绿茶。 绿茶中的芳香族化合物能溶解脂肪，防止脂肪积存体内，另外绿茶中的多酚可以减缓和抑制淀粉消化吸收，它亦能抑制肠胃中蔗糖转换成酵素的活性
阻止糖类吸收，此外绿茶也可增加体液、营养和热量的新陈代谢，强化微血管循环，减低脂肪沉积体内‧
参考: godsdirectcontact/vegetarian/ch/vc85+自己看书
一项研究指出
美国和瑞士科学家对减肥有利绿茶和闭幕结果被刊登在美国临床营养JOURNAL泌尿科. During the course of their study
they have found that green tea contains certain pounds that contribute to its weight loss benefit.在学习过程中
他们发现
绿茶含有一些化合物
它有助于减肥有利. Lead researcher
D. Abdul Dulloo said in a press release that there are only o ways to achieve weight loss – either reduce energy intake or increase energy expenditure.铅研究员、丁说阿卜杜勒dulloo新闻稿说有两条途径达到减肥-要么减少能量摄入或增加能量消耗. Green tea
it seems
has pounds that can increase the body’s normal metaboli *** rate
thus giving it its weight loss benefit.绿茶似乎有化合物
可以增加身体的正常代谢率
它的好处是使体重减轻. At the University of Geneva
where the study was conducted
Dr. Dulloo and his colleagues experimented on ten healthy young men.在日内瓦大学
进行研究
dulloo博士及其同事在10个试点省壮丁. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content.这些理论的主要贡献者
绿茶的减肥好处是它的咖啡因含量. To test this hypothesis on green tea’s weight loss benefit
they placed the study’s participants on a typical “Western” diet which is about forty percent fat
thirteen percent protein
and forty-seven percent carbohydrates.这一假说测试绿茶的减肥好处他们把研究的与会者介绍了典型的"西方"饮食中脂肪百分之四十
13%蛋白质
和47%碳水化合物. Thrice everyday
the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates
proteins
and fats.每天三次
研究人员测量了受试者的能源支出(用来测量确定人数卡路里当众24小时)监视呼吸商数看看他们利用其碳水化合物、蛋白质、脂肪. When they interpreted the data they collected
they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which me that more fat is burned
thereby achieving maximum weight loss).当他们把这些资料收集、他们发现
男人定期接受剂量绿茶提取物显著增加
其24小时能源开支和减少呼吸商数(即多脂肪燃烧从而实现最大体重减轻). On the other hand
those men who were only given caffeine or placebo with every meal showed only minimal increases in their metaboli *** rates.在另一方面
这些男人只能餐餐与咖啡因或安慰剂显示其代谢率上升微乎其微. The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit.科学家解释说
多酚物质存在于绿茶儿茶素加重其体重减轻受益. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metaboli *** rate
thus leading to weight loss.这些物质在绿茶身体怎么可能改变用途的肾上腺素荷尔蒙是负责提高代谢率
从而导致体重减轻. In their conclusion
the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol.其结论科学家推测绿茶拜利于减肥和抗氧化剂物质含有儿茶素多酚. These substances help increase fat and calorie burning and optimize weight loss.这些物质有助于增加热量和脂肪燃烧优化体重减轻
参考: allnatural-resource-center/tgold/chinese?u=/greentea/The_Weight_Loss_Benefit_of_Green_Tea