Mr.zhang,
I heard you have some trouble with sleep,so I’d like to give you some advise.
Firstly, having a good mood is good for sleep, so listen to some classic music is real effective.
Secondly, milk is helpful to calm down persons' tense. At last, massage your feet and you can have a try!
yours, XXX
追答《张爷爷睡不着觉》 题目
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