第1个回答 2022-06-02
一、时间：2021.11.21
二、听的题目是： 如何知道你真正想要的是什么
三、深刻理解到的内容是
1.Kidnaper（画地为牢）
We kidnap ourselves from the lives that we actually want.
It doesn’t have to be that way.
2.Make a “you-turn”（“华丽”转身）
The decision to get out of fear and come back to yourself.
（1）Do a self audit（自省）
Be honest to yourself，where are you holding yourself captive.
“日省吾身”，提前“省视”自己。上医治未病,中医治欲病,下医治已病。
（2）Follow your freedom / Follow what feels good（从心）
Paying attention to what feels good to you，your body is a messenger and it’s constantly giving you feedback.
（3）to engage（体验）
Clarity comes from engagement，it does not comes from thought.
“愿景”、“使命”，是从体验中“浮现”出来的，而不是想出来的。
3.Joy journal（快乐笔记）
Take note of if there’s any patterns in your inspiration
You can have “Confidence journal”，“Grateful journal” as well
四、我对这个ted的点评
以震撼的故事开头，抓住听众的注意力；要表达的主题与故事息息相关；从故事到现象到方法，自然流畅。
五、如果我来讲，我会借鉴ted里面的
讲好一个故事
六、金句
1.Where am I kidnaping myself from the life that I really want？
2.How am I giving away my power getting into fear，just to meet my needs in the world？
3.I invite you to see your career as an experiment that really meets you where you are，a vehicle for your own self-expression.
4. Pain is often a trampoline that will launch us into our next stage of life
痛苦的另一端是你所“缺失”的，“顺藤摸瓜”，找到“真相”。
5.Perfectionism is a mask that we all wear when we’re afraid of failure
6.Tap into what's deeply true for you，seeing things as they are
7.who you are at age 25 isn't going to be who you are at age 30，and it certainly isn't going to be who you are at age 40