能,鱼和牛奶可以一起吃,以下是奶香鲫鱼汤的制作方法:
主料:鲫鱼400g
辅料:油适量、盐适量、白胡椒粉适量、嫩豆腐适量、生姜适量、香菜适量、枸杞子适量、纯牛奶适量
步骤:
1、准备食材:新鲜鲫鱼去除内脏和鱼鳃后洗净沥干。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aa64034f78f0f736df93005f0455b319ebc4137a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、处理辅料:豆腐洗净切成方块,生姜切片,枸杞洗净,香菜洗净切末。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dcea51c3cfc311728b4710287b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、锅烧干,用一片姜片擦拭锅底后倒油,马上放姜片。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ac345982b2b7d0a2e5eb48c3c5ef76094b369a4a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、放入鲫鱼,两面煎得微黄。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bf096b63f6246b60cd13fe2ae5f81a4c510fa24b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、倒入热水,没过鱼身,中火炖煮20分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/43a7d933c895d143c97da87d7df082025aaf0760?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、放豆腐,推匀,继续炖煮10分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d788d43f8794a4c2374aab7500f41bd5ad6e3906?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、倒入半盒纯牛奶。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5243fbf2b21193136e2ab3ee6b380cd791238d07?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、放入适量食盐调味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b42cc62bba36eddc451da3f62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、放白胡椒粉,上桌前撒上枸杞和香菜碎。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/241f95cad1c8a786fa7b06506909c93d70cf501e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10、成品图。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0e2442a7d933c895b20dd425df1373f082020078?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)