ããä¸ï¼ç½è¤æ°´ä¹ç§°ç´§è¤æ°´ã
åå¦æ°´çï¼ç½è¤æ°´æçå«æå¾®éçé
ç²¾ï¼æäºæ¯çº¯æ¤ç©é
æ¹çã ç½è¤æ°´å®çä½ç¨å°±å¨äºå次æ¸
æ´ä»¥æ¢å¤èè¤è¡¨é¢çé
¸ç¢±å¼ï¼å¹¶è°ç
è§è´¨å±ï¼ä½¿èè¤æ´å¥½å°å¸æ¶ï¼å¹¶ä¸ºä½¿ç¨ä¿å
»åä½åå¤ãæ以æ´å®è¸ä¹åï¼ä½¿ç¨ç½è¤æ°´ï¼å¯ä»¥è¿
éè¡¥å
æ°´åãä¸å®¶å»ºè®®
æ²¹æ§ç®è¤ä½¿ç¨ç´§[1] è¤æ°´ï¼å¥åº·ç®è¤ä½¿ç¨ç½è¤æ°´ï¼å¹²æ§ç®è¤ä½¿ç¨æè¤æ°´ï¼æ··åç®è¤Tåºä½¿ç¨ç´§è¤æ°´ï¼ææç®è¤éç¨æææ°´ãä¿®å¤æ°´ãè
çæ²¹åªææ»æ¶¦çåæï¼åç½è¤æ°´æå¾å¤§çå·®å«ï¼ä¸ä»
æåä¸åï¼åæä¹æ¯åå·®ä¸å«çã
ããäºï¼ç½è¤æ°´æ¯ç油好ãç½è¤æ°´å®çä½ç¨å°±å¨äºå次æ¸
æ´ä»¥æ¢å¤èè¤è¡¨é¢çé
¸ç¢±å¼ãä¸å®¶å»ºè®®æ²¹æ§ç®è¤ä½¿ç¨ç´§è¤æ°´ï¼å¥åº·ç®è¤ä½¿ç¨ç½è¤æ°´ï¼å¹²æ§ç®è¤ä½¿ç¨æè¤æ°´ï¼æ··åç®è¤Tåºä½¿ç¨ç´§è¤æ°´ï¼ææç®è¤éç¨æææ°´åä¿®å¤æ°´ã
ããä¸ï¼ç½è¤æ°´åºç¨äºèè¤æ¸
æ´åçå·¥åºï¼å
·æ以ä¸å 个ä½ç¨ï¼
ãã1ãæ¶æï¼å°æ¸
æ´åå¼ å¼çæ¯ååæ¶æ¶ç¼©ã
ãã2ãæ·±å±æ¸
æ´ï¼éè¿ç½è¤æ°´å¯ä»¥è¿ä¸æ¥æ¸
é¤æ¯åä¸ç污å¢ã
ãã3ã补水ï¼ç½è¤æ°´åè½å¤è¡¥å
æ失çä¸å®æ°´åï¼é²æ¢è±ç®ã
ãã4ãèç¼ï¼ç¼åæåå°±æ¯è½å¤éä½
ç®èè
ºçåºæ¿ï¼é²æ¢æ²¹èçæ¶æ§å¾ªç¯åæ³ã
ãã5ã软åè§è´¨ï¼ä¿è¿èåºè§è´¨ç代谢ï¼è®©æ¯åéç
ï¼ä¾¿äºè¥å
»å¸æ¶ã