![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc44a44305132dbb6fd536633fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
蔬菜面
主料
面粉若干、紫薯少许、紫甘蓝少许、西红柿一个、胡萝卜一根、南瓜少许、菠菜少许
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cdbf6c81800a19d84cb400af38fa828ba71e46e1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.把紫薯、南瓜、胡萝卜隔水蒸透。紫甘蓝、菠菜用开水焯一下。西红柿用开水烫熟去皮
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc0382db6712df3f8794a5c226fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.用料理机把各种蔬菜打成糊
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d0c8a786c9177f3e679778a77bcf3bc79e3d56fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.在面粉中加入蔬菜糊
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/18d8bc3eb13533fa71011784a3d3fd1f40345be1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.把加入蔬菜糊的面粉和成团
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/023b5bb5c9ea15ceaaa664a3bd003af33b87b2d4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.用擀杖把面团擀开!因为是给宝宝吃的所以擀薄点
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cc11728b4710b912c4627254c8fdfc03934522fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.用模具或者切成自己喜欢的造型
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bba1cd11728b4710b28c7966c8cec3fdfd0323fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.根据个人爱好切不同造型!晾干可以长时间保存
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0824ab18972bd4071064575770899e510eb309fc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.每次做的时候在锅里加入水放入适量蔬菜面和适合宝宝的蔬菜,加少许盐,香油即可!可以根据自己口味加入不同食材
小贴士
根据蔬菜水分添加面粉
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