你好
1
Sugar
Dairt, Meat Fish, Eggs
Vegetables and Fruits
Breads, Rice, and Cereals
This is a chart of the food pyramid. The Food pyramid serves as a basic guide to making healthy food choices.
If you take a look at the guide you can easily see which food should consist of breads, rice, and cereals.
These are the foods in the bottom level of the pyramid. Almost equal to these, but not quite as mush, should be vegetables and fruits.
Therefore, you can feel tree to go ahead and eat lots of fruit and vegetables every day.
Servings of meat, fish, eggs, and dairy foods, which include milk and cheese, should be much smaller.
Sugars should be the smallest portion of all. Of course, your daily nutritional needs will vary according to your activity level and life style.
You do not have to follow the food pyramid, but it is a good way to be sure you will get the healthiest benefits from your daily food.
If you keep a copy of the pyramid stuck to the door of your refrigerator, it will remind you to plan your daily meals wisely every time you go into the kitchon.
2
Notice to All Employees
As we enter cold and flu season, the management wants to remind all employees to wash their hands after using the restroom and before returning to work.
This is especially important for cooks, waiters and waitresses.
As most of you are aware, germs, viruses, and bacteria are passed on mainly through hand contact.
Here at the happy sandwich restaurant, hygiene and cleanliness are our number one priority.
This policy will be strictly enforced.
Thank you for your attention in this matter.
The management
3
The Orange Cat Coffee Shop
Dear customers,
Beginning next month, we will no longer be accepting orange cat coffee coupons.
The recent increasing price of coffee beans has made it difficult to keep hoth the everyday low prices that our customers have come to expect and the high quality of our drinks.
We have decided not to raise prices.
Instead, we will do away with the coupon system.
We will continue to accept coupons until the end of the month.
Thank you for choosing the orange cat.
Sincerely,
The Management