减肥当然可以和健身同时进行,减肥的主要手段就是控制饮食量和保持运动量。健身是一种体育项目,其中包括了可以减肥的有氧运动。
减肥时期,在饮食方面吃到不饿即可;在运动方面可以慢跑40分钟,一周跑5次左右。连续慢跑40分钟,要做成有氧运动才行,有氧运动的定义是心率110-140,用呼吸来说就是不用大口喘气。有氧运动的时间也是要每周加几分钟,这样才能保持强度。
Reduce weight can undertake with fitness at the same time of course, the main method that reduces weight is to control food quantity and maintain carry momentum.Fitness is a type of physical activity that includes aerobic exercise to lose weight.
Weight loss period, in the diet can eat hungry;In terms of exercise, I can jog for 40 minutes, about 5 times a week.If you jog for 40 minutes, you need to do aerobic exercise. Aerobic exercise is defined as having a heart rate of 110-140. In terms of breathing, you don't have to gasp for breath.Add a few minutes a week to your cardio routine to maintain your intensity.