1，羊肉有益血、补肝、明目之功效，对治疗产后贫血、肺结核、夜盲、白内障、青光眼等症有很好的效果。
2，羊肉可益气补虚，促进血液循环，增强身体抵抗力。羊肉还可增加消化酶，保护胃壁，有助于消化。中医认为，羊肉具有补精血，益虚劳，温中健脾，补肾壮阳，养肝等功效。
3，羊肉性温，不仅可以增加人体热量，抵御寒冷，而且还能增加消化酶，保护胃壁，修复胃粘膜，帮助脾胃消化，起到抗衰老的作用。
4，椰子果肉具有补虚强壮，益气祛风，消疳杀虫的功效，久食能令人面部润泽，益人气力及耐受饥饿。
5，椰肉含大量蛋白质、果糖、葡萄糖、蔗糖、脂肪、维生素B1、维生素E、维生素C、钾、钙、镁等。
参考资料来源：人民网-羊肉营养价值虽高但四种人不适合吃羊肉
参考资料来源：百度百科-椰子
参考资料来源：百度百科-羊肉
温馨提示：答案为网友推荐，仅供参考
第1个回答 推荐于2017-10-12
椰香咖喱羊肉
中文介绍
材料：羊肉片350克，洋葱一只，红葱头一颗，黄秋葵5只，咖喱酱少许，椰浆少许，油、胡椒粉、盐、糖少许。做法：羊肉加入胡椒粉、盐少许腌10～15分钟左右，洋葱切条，红葱头切碎备用，黄秋葵去蒂切成粗粒。热锅下油爆炒羊肉片至刚好断生即盛起备用，记得千万别过熟，因为之后还要回锅继续煮的，用少许油爆炒红葱头碎至出香味，加入咖喱酱炒匀，再依次放入洋葱条、黄秋葵粒翻炒数下淋入少许椰浆，由于椰浆和黄秋葵都带粘性，所以这个菜不用打芡了，为防干锅焦底，要洒少许水，炒至洋葱和黄秋葵将熟就放入少许盐和糖调味，再放入炒过的羊肉片翻炒兜匀即成。
注：咖喱酱可以据自己的喜好选择泰国红咖喱（微辣）或印度黄咖喱（中辣）、油咖喱、日式咖喱等，不同咖喱风味各异，不能吃辣的人可以控制用量，一般一茶匙的量足够，多了会过辣，怕辣的可以增加椰浆的用量调和至自己能接受的辣度即可。咖喱是一种很百搭的调料，任何肉类和蔬菜与咖喱同煮都很好吃，所以不用担心不同品种的咖喱会与食材不相配，尽管放心地选择自己喜欢的咖喱吧
英文解说
Ingredients: 350g mutton, onion one, a red onion, okra 5, a little curry paste, coconut milk and a little oil, pepper, salt, sugar, a little. Method: lamb with pepper, salt and a little salt 10 to 15 minutes, cutting onions, chopped red onion standby, okra Diqie into coarse-grained. Oil in wok stir-fried mutton pieces to the dish just broken health alternative, remember do not over cooked, because even after the skillet and continue cooking, stir-fried with a little oil to the smell of chopped red onion, add curry paste and stir well, then turn into the Onion article, okra stir fry a few grains Drizzle a little under the coconut milk, coconut milk and okra are with the sticky, so the need for thickening the dish, to prevent the end of Ganguo coke to sprinkle a little water, stir-fry until onion and okra will be cooked to put a little salt and sugar to taste, then add the lamb pieces stir fried stir Serve.
Note: The curry sauce can be selected according to their own preferences Thai red curry (spicy) or Indian yellow curry (medium spicy), oil curry, Japanese curry, curry taste different in different, not spicy food can control the amount of general the amount of a teaspoon enough, more would be too spicy, can increase fear of spicy coconut milk to reconcile the amount of their spiciness can be acceptable. Curry sauce is a very wild, any meat and vegetables are delicious with the curry cook, so do not worry about different varieties of curry with the ingredients do not match, despite the confidence to choose your favorite curry now本回答被网友采纳
中文介绍
材料：羊肉片350克，洋葱一只，红葱头一颗，黄秋葵5只，咖喱酱少许，椰浆少许，油、胡椒粉、盐、糖少许。做法：羊肉加入胡椒粉、盐少许腌10～15分钟左右，洋葱切条，红葱头切碎备用，黄秋葵去蒂切成粗粒。热锅下油爆炒羊肉片至刚好断生即盛起备用，记得千万别过熟，因为之后还要回锅继续煮的，用少许油爆炒红葱头碎至出香味，加入咖喱酱炒匀，再依次放入洋葱条、黄秋葵粒翻炒数下淋入少许椰浆，由于椰浆和黄秋葵都带粘性，所以这个菜不用打芡了，为防干锅焦底，要洒少许水，炒至洋葱和黄秋葵将熟就放入少许盐和糖调味，再放入炒过的羊肉片翻炒兜匀即成。
注：咖喱酱可以据自己的喜好选择泰国红咖喱（微辣）或印度黄咖喱（中辣）、油咖喱、日式咖喱等，不同咖喱风味各异，不能吃辣的人可以控制用量，一般一茶匙的量足够，多了会过辣，怕辣的可以增加椰浆的用量调和至自己能接受的辣度即可。咖喱是一种很百搭的调料，任何肉类和蔬菜与咖喱同煮都很好吃，所以不用担心不同品种的咖喱会与食材不相配，尽管放心地选择自己喜欢的咖喱吧
英文解说
Ingredients: 350g mutton, onion one, a red onion, okra 5, a little curry paste, coconut milk and a little oil, pepper, salt, sugar, a little. Method: lamb with pepper, salt and a little salt 10 to 15 minutes, cutting onions, chopped red onion standby, okra Diqie into coarse-grained. Oil in wok stir-fried mutton pieces to the dish just broken health alternative, remember do not over cooked, because even after the skillet and continue cooking, stir-fried with a little oil to the smell of chopped red onion, add curry paste and stir well, then turn into the Onion article, okra stir fry a few grains Drizzle a little under the coconut milk, coconut milk and okra are with the sticky, so the need for thickening the dish, to prevent the end of Ganguo coke to sprinkle a little water, stir-fry until onion and okra will be cooked to put a little salt and sugar to taste, then add the lamb pieces stir fried stir Serve.
Note: The curry sauce can be selected according to their own preferences Thai red curry (spicy) or Indian yellow curry (medium spicy), oil curry, Japanese curry, curry taste different in different, not spicy food can control the amount of general the amount of a teaspoon enough, more would be too spicy, can increase fear of spicy coconut milk to reconcile the amount of their spiciness can be acceptable. Curry sauce is a very wild, any meat and vegetables are delicious with the curry cook, so do not worry about different varieties of curry with the ingredients do not match, despite the confidence to choose your favorite curry now本回答被网友采纳
第2个回答 2014-12-17
壮阳