身ä½æ¯é©å½çæ¬é±ï¼åæé±é½ä¸å¦æä¸ä¸ªå¥½èº«ä½ï¼äººä»¬å¯¹èº«ä½å¥åº·é常éè§ï¼èº«ä½åºç°ä¸ç¹é®é¢é½ä¼ç¬¬ä¸æ¶é´å»æ²»çèä¸æ¯æ延ãè¿å å¹´ï¼äººä»¬å 为åç§åå 导è´è °é´ççªåºï¼ææ¶é´å°±ä¼å»å»é¢åææ©æ²»çï¼å¦æ没ææ¶é´ï¼å¯ä»¥éæ©ä¸äºç®åçèªæææ©çæ³å¯ä»¥ç¼è§£è °é´ç¼çã
1ãæè °ï¼ä¸¤èåå¼ä¸è©å宽ï¼åææ¡æ³ï¼æå ³èåå¨ææä¸ï¼æ¾å¨è °ç¼é¨ææ©ï¼æ¯æ¬¡30-50ä¸ï¼æ¯æ¬¡ææ©è °é¨åºç°é ¸èæ为æ¢ã
2ãæè °ï¼ä¸¤èåå¼ä¸è©å宽ï¼ä¸¤æçæææå¨è °é¨ï¼ä½¿å²ä¸ä¸æå¨ï¼è¿ä¸ªå¨ä½è¦ç¨åååï¼ç´å°å±é¨åç为æ¢ãå¯ä»¥è®©å®¶äººå¸®å¿ã
3ãæè °ï¼åæææåé£æåæ¶å¤¹ä½èæ±ä¸é´çç®è¤ï¼ä»å½é¨ç©´å¾ä¸æï¼æä¸ä¸ç¶åæ¾å¼è³å°¾æ¤å¤ï¼è¿ç»æåä¸ãï¼å½é¨ç©´çä½ç½®ä¸èèç¼ç¸å¯¹ï¼ã
å¹³æ¶é¤äºå¯ä»¥ææ©ä¹å¤ï¼è¿åºè¯¥å å¼ºè °é¨çé»ç¼ï¼ä¸é¢å 个æ¯è¾ææçæ²»çæ¹æ³å¯ä»¥è¯ç¨ä¸ä¸ï¼
1ãä»°å§èµ·åï¼æ¯å¤©åå个仰å§èµ·åï¼æ¯å¤©åä¸æ¬¡ãæ£è å¯æ ¹æ®èªèº«çæ¿ååæ¥åï¼å¦ææè§è °é¨ä¸éåºè¯¥åæ¢ã
2ã交åæè °ï¼ä¸¤èåå¼ä¸è©å宽ï¼ä¸¤èèå°åéï¼ä¸æåç´å¨è ¿è¾¹ï¼ä¸æ举è¿å¤´é¡¶ãå¦æå·¦æ举è¿å¤´é¡¶ï¼èº«ä½åå³åæ¹æå¨ï¼è °é¨ä¹éä¹æå¨ï¼å·¦å³ä¸¤è¾¹åå100次ã
3ãè °èèé»ç¼ï¼èº«ä½å¹³å§ï¼åè弯æ²æ¾å¨åºä¸ï¼ç¨åå°è °é¨æ¬èµ·ï¼æ¬é«çº¦10åç±³ï¼åæ¶è °é¨ç¨åï¼æ¬é«åæ5ç§éï¼ç¶åç¼æ ¢æ¾ä¸ï¼åå¤10次ã
è °é¨ä¸éï¼ä¸ä¸å®å°±æ¯è °é´ççªåºï¼ä¹å¯è½æ¯è °èå³æï¼ä¸åççç¶æ²»ççæ¹æ³ä¹ä¼ä¸åï¼å¨èªæææ©åé»ç¼çæ¶åï¼åºå»æ£è§å»é¢æ£æ¥ï¼ä¸ä¸çå¤æ积æçé åæ²»çï¼æè½æå©äºèº«ä½åº·å¤ã