写一篇英语作文 新学期的第一堂英语课上，你们的老师让你们讨论体育

Question

写一篇英语作文
新学期的第一堂英语课上，你们的老师让你们讨论体育锻炼的重要性，并谈一谈自己在新学期的运动计划

Answer 1

It is reported that the health of young people in China, midloshcool students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
据悉，在中国年轻人的健康，特别是中学生，不如是。造成这一事实的原因有很多，但主要的原因是很多人忽视了体育锻炼的重要性。
那么，为什么体育锻炼对我们的健康很重要呢？首先，体育锻炼能改善血液循环，加快身体的各个部位，从血液通过出汗和呼气清除废物的养分和氧气的供应。其次，体育锻炼可以促进健康的新陈代谢。它有助于食物的消化和吸收，从而给每个人一个良好的食欲。第三，体育锻炼可以帮助身体消耗过多的脂肪，防止人过多的体重，从而保持身体的良好状态。最后，在身体锻炼之后，我们通常需要一个良好的休息和良好的睡眠，晚上，刷新我们的第二天的工作。
总之，体育锻炼不能使我们保持健康和强壮，也有助于我们在我们的生活中取得成功。因此，强烈建议年轻人抽出一点时间参加各种体育锻炼。