First, salt system class food
representative: Pickled cabbage, brined vegetable, salty egg, salt meat ......
Trash label:
1. One of including three big careinogens: Nitrite
2. Easy to multiply microorganism 3 in the salt system process
. The influence mucous membrane system, is easy ulcer and the inflammation, is harmful to the stomach
This kind of food includes the massive salts, pickles in the system to be able to produce the nitrite, after but the nitrite enters the human body to be able to form the nitrosamine, this is one kind of very strong carcinogen.Salt system food in the salt system process, often by the microbial contamination, easy to be created oral cavity ulcer, the rhinopharyngitis, is harmful to the stomach, the multi-salts also easy to create hypertension.
Second, fries in oil kind of food
representative: Cruller, oil cake, potato piece ......
Trash label:
1. causes the cardiovascular disease prime culprit
2. contains the carcinogen: After the acrylic amide (2 levelsof pollution --- approaches waste gas which automobile discharges)(carbohydrate and so on potato piece fries in oil)
3. high temperature processes destruction vitamin, causes theprotein denaturation, fries in the burnt dried shark skin to includethe benzene and 芘
In the cruller includes to the human body harmful matter -potassium alum. The potassium alum is one kind contains the aluminumthe inorganic substance, after can produces by the human bodyabsorption to the cerebrum and the nerve cell poisons, makes thememory to drop, to be despondent and is agitated, causes thecardiovascular disease. Fries in oil in food in the oil repeatedly useprocess to be able to produce the peroxidation fat careinogen.
3. The high temperature process destruction Vitamin, causes the protein denaturation, fries in the burnt dried shark skin to include the benzene and pi
in the cruller includes to the human body harmful material - - potassium alum.The potassium alum is one kind including the aluminum inorganic substance, after can produces by the human body absorption to the cerebrum and the nerve cell poisons, causes the memory to drop, despondent and is agitated, causes cardiovascular disease.Fries in oil in food in the oil repeatedly use process to be able to produce the peroxidation fat careinogen.
Third, processing meats food
representative: The smoked meat, the cured meat, the dried meat, the fish do, the sausage ......
Trash label:
1. The salt causes hypertension, pharyngeal cancer, the kidney burden overweight
2. Including the massive antiseptics, increases the stain and so on to fill in adds the medicinal preparation
excessively to be many edible can create the damage to the liver
Fourth, the soft drink, may happy kind of drink
representative: The soft drink, may happy ......
Trash label:
1. Including phosphoric acid, carbonic acid: Takes away in the human body the massive calcium
2. The sugar content excessively is high: After drinks has the full feeling, affects the full meal
soft drink is one kind the drinks which by the spice, the pigment, the carbon dioxide carbon hydration becomes, including the massive carbonic acid, can carry off in vivo massive calcium; The sugar content excessively is high, surpasses the human body normal need; After drinks has the full feeling, affects the full meal.
Fifth, biscuit, candy class food
representative: Biscuit, candy ......
Trash label:
1. The flavoring essence and the pigment excessively are many, easy to damage liver
2. The quantity of heat excessively are many, nutrition ingredient low
3. Excessively takes in the sugar to be able to cause the pancreas burden to be overweight, easy to cause diabetes
to be possible to choose the low baking and the entire wheat biscuit, eats when the biscuit drinks a water, reduces the amount of radiation.
Sixth, convenience class food
On behalf of: Instant noodle, convenient rice noodle... ...
Trash label:
1. salinity excessively high, contain the antiseptic, the essence, iseasy to damage the liver
2. the quantity of heat, does not have the nutrition
Convenience class food nutrient too monotonous, absorbsobviously to the trace element is insufficient, creates the nutritionnot to be imbalanced. Blends flavors a package of center monosodiumglutamate, the salt excessively are many; The vegetablesvegetable-stuffed steamed bun nearly does not have any nutrition;Contains the antiseptic. Besides may appease hunger, nearly nonutrition function.
Seventh, canned food class food
On behalf of: Canned fruit, fish, meat canned food... ...
Trash label:
1. destructions vitamins, cause the protein denaturation
2. quantity of heats excessively many, the nutrition ingredientis low
3. is polluted with the aluminum tin contact, easily old agedementia
In the canned food processing the vitamin nearly completelydestroys, contains the sugar, the salt excessively high, quantity ofheat excessively many, the nutrition is low. The meats are fairlygood.
Eighth, speech plum, dry fruit class food
representative: Candied and preserved fruit, speech plum, dry fruit ......
Trash label:
1. Including nitrite
2. The salinity excessively is high, including antiseptic, essence---In the damage
liver processing process, in the fruit contains Vitamin C to destroy completely; Besides the quantity of heat, does not have other nutritions nearly.Increases the massive essences, the antiseptic, is disadvantageous to the health.The speech plum is salt-bearing excessively high, for a long time takes in can induce hypertension.
Ninth, bakes kind of food
representative: Skewered mutton, tappasaki ......
Trash label:
1. Including massive triphenyl four third pyrrole _ three big head of carcinogen
2. Causes the protein carbonization denaturation
In the shashlik includes triphenyl four third pyrrole, this kind of compound enters the stomach after food, with the gastric mucosa contact, constitutes the stomach cancer morbidity dangerous factor.Smokes when roasts the meat, the very many processing condition and the environment limit, the meat string is not ripe, the bacterium, the parasite excessively are many, can aggravate the liver burden.
Roasts the chicken leg to be equal to 60 cigarettes the toxin.
Tenth, freezing sweets class food
representative: Ice cream, popsicle ......
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