谁能帮我翻译下下面一段文字，翻译成英文

Question

在生理上：
1、体育锻炼有利于人体骨骼、肌肉的生长，增强心肺功能,改善血液循环系统、呼吸系统、消化系统的机能状况，有利于人体的生长发育，提高抗病能力，增强有机体的适应能力。
2. 减低儿童在成年后患上心脏病,高血压,糖尿病等疾病的机会.
3、体育锻炼是增强体质的最积极、有效的手段之一。
4、可以减少你过早进入衰老期的危险。
5、体育锻炼能改善神经系统的调节功能，提高神经系统对人体活动时错综复杂变化的判断能力，并及时做出协调、准确、迅速的反应；使人体适应内外环境的变化、保持肌体生命活动的正常进行。

在心理上：
1、体育锻炼具有调节人体紧张情绪的作用，能改善生理和心理状态，恢复体力和精力；
2、体育锻炼能增进身体健康，使疲劳的身体得到积极的休息，使人精力充沛地投入学习、工作；
3、舒展身心,有助安眠及消除读书带来的压力
4、体育锻炼可以陶冶情操，保持健康的心态，充分发挥个体的积极性、创造性和主动性，从而提高自信心和价值观，使个性在融洽的氛围中获得健康、和谐的发展；
5、体育锻炼中的集体项目与竞赛活动可以培养人的团结、协作及集体主义精神。
少年是人一生中身心发育趋向成熟的重要转折时期，这时你会惊异的发现，在生理和心理方面出现许多前所未有的变化，并明显的感到，我长大了。随着人民生活水平和文化素质的提高，“爱美之心，人皆有之”，我们要在体育运动中茁壮成长、在运动中保持健美。

Answer 1

On the physiology:
1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.
2. Reduce in adult children after getting heart disease, high blood pressure, diabetes, and the disease such as opportunity.
3, physical exercise is the most active and improve their health is one of the effective means.
4, can reduce your risk of premature into aging phase.
5, physical exercise can improve the nervous system adjustment function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of the internal and external environment, keep the body of the life activities of the normal.

In psychology:
1, physical exercise has the function of regulating body tension, can improve physical and mental state, restores the physical strength and energy;
2, physical exercise to promote healthy body, make the body of fatigue are actively rest, make the person energy to study, work;
3, unfold the body and mind, sleep and eliminate reading helps bring pressure
4, physical exercise can edify sentiment, maintaining a healthy state of mind, give full play to the initiative of the individual, creativity and initiative, so as to improve the self-confidence and values, in an atmosphere of harmonious personality get health and harmonious development;
5, physical exercise of collective project and contest can cultivate people's unity, cooperation and team spirit.
Young in one's life development trend of body and mind mature important turning point, then you will be amazing is found, the physiological and psychological appear many unprecedented change, and obviously feel, I grew up. As the people's living standards and the improvement of the quality of culture, "love beautiful heart, the person all has", we will thrive in sports, in the motion of keeping fit.

Answer 2

On the physiology:

1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.

2. Reduce in adult children after getting heart disease, high blood pressure, diabetes, and the disease such as opportunity.

3, physical exercise is the most active and improve their health is one of the effective means.

4, can reduce your risk of premature into aging phase.

5, physical exercise can improve the nervous system adjustment function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of the internal and external environment, keep the body of the life activities of the normal.

In psychology:

1, physical exercise has the function of regulating body tension, can improve physical and mental state, restores the physical strength and energy;

2, physical exercise to promote healthy body, make the body of fatigue are actively rest, make the person energy to study, work;

3, unfold the body and mind, sleep and eliminate reading helps bring pressure

4, physical exercise can edify sentiment, maintaining a healthy state of mind, give full play to the initiative of the individual, creativity and initiative, so as to improve the self-confidence and values, in an atmosphere of harmonious personality get health and harmonious development;

5, physical exercise of collective project and contest can cultivate people's unity, cooperation and team spirit.

Young in one's life development trend of body and mind mature important turning point, then you will be amazing is found, the physiological and psychological appear many unprecedented change, and obviously feel, I grew up. As the people's living standards and the improvement of the quality of culture, "love beautiful heart, the person all has", we will thrive in sports, in the motion of keeping fit.

Answer 3

On the physiology:
1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.
2. Reduce in adult children after getting heart disease, high blood pressure, diabetes, and the disease such as opportunity.
3, physical exercise is the most active and improve their health is one of the effective means.
4, can reduce your risk of premature into aging phase.
5, physical exercise can improve the nervous system adjustment function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of the internal and external environment, keep the body of the life activities of the normal.
In psychology:
1, physical exercise has the function of regulating body tension, can improve physical and mental state, restores the physical strength and energy;
2, physical exercise to promote healthy body, make the body of fatigue are actively rest, make the person energy to study, work;
3, unfold the body and mind, sleep and eliminate reading helps bring pressure
4, physical exercise can edify sentiment, maintaining a healthy state of mind, give full play to the initiative of the individual, creativity and initiative, so as to improve the self-confidence and values, in an atmosphere of harmonious personality get health and harmonious development;
5, physical exercise of collective project and contest can cultivate people's unity, cooperation and team spirit.
Young in one's life development trend of body and mind mature important turning point, then you will be amazing is found, the physiological and psychological appear many unprecedented change, and obviously feel, I grew up. As the people's living standards and the improvement of the quality of culture, "love beautiful heart, the person all has", we will thrive in sports, in the motion of keeping fit.