帮我把短句翻译成英文句子，拜托了！急！

Question

中国传统文化的精髓是仁义礼智信。
,早日克服邪念。会使身体，还有学习都提高起来，长辈能够牢记中华传统美德，以自己的家庭，学业，事业为重，严格要求自己。
中华民族传统美德的核心价值理念——“仁、义、礼、智、信”。
既然是中华民族传统美德的核心，那对每一个华夏儿女都应该铭记在心。

Answer 1

Humanity, justice, custom, wisdom and honesty are key elements form of traditional Chinese culture.
It's not an easy task for someone to achieve above goals.
You need to make sure to forget and avoid all unnecessary habits and behaviors, have a good balance on your career and family, to encourage yourself all the time to improve your personal skill both in practical and spiritual.