An important choice I made
一段时间以来，消化不良和睡眠不佳的问题困扰着我。这促使我开始深刻思考问题的源头在哪里。
思考和观察后，我惊讶的发现，真正身心健康的人少之又少。
不良的社会环境因素引发的心理和情绪问题，是消化和睡眠问题的头号元凶。人们可以对电视新闻中看到的发生在千里之外异国他邦的种族灭绝和严重暴力事件熟视无睹，不往心里去；但是，对身边发生的丑陋忧心忡忡，哪怕是很小的事情。实际上，大多数人被身边的丑陋小事折磨得够呛，很多人因此睡眠不好，很多人暗中生气引起消化问题。
暴饮暴食等不良的饮食习惯是导致消化不良的又一重要因素。吃饭太晚，吃肉太多，都会引起肠胃不适。喝浓茶帮助消化的结果就是：抑制肠道大肠杆菌群落正常工作。浓茶导致睡眠不佳。
化解怒气实在很难。然而，怒气淤积是消化的克星。古人云：食后勿怒，怒后勿食。
适应季节变化。冬天中风后，睡眠自然不好。
精神紧张导致睡眠不佳。欣赏轻音乐或许有助于舒缓纠结情绪。
额头跑马、肚中撑船的人们，真的不被睡眠不佳、消化不良的问题困扰吗？
好！作一个额头跑马、肚中撑船的人，养成好的生活习惯和饮食习惯，这是我的选择！
For some time,indigestion and poor-sleep bothered me. This prompted me to start ponder profoundly where is the bottom of the problem.
Thinking and observation, I was amazed to find that very few people really have both physical and mental health.
Mental and emotional problems which caused by adverse social environmental factors,are the number one culprit of indigestion and sleep problems. People can turn a blind eye on TV news about genocide and serious violence which occurred in a exotic nations thousands of miles away,does not it personally. However,we worried about ugly happens beside us,even small things. In fact, most people were cruelly tortured by ugly little things around us, many people therefore sleep bad, many people secretly anger which cause indigestive problems.
Overeating and other bad eating habits is another important factor leading to indigestion. Eating too late, too much meat, can cause stomach upset. Drink strong tea to help digest, the result is: inhibition of E. coli community work. Strong tea lead to poor sleep.
To defuse anger is really hard. However, the anger deposition is the digestion killer. An old saying: After the food, do not get anger; Do not eat after the anger.
Adapt to seasonal changes. In winter after a stroke, sleep certainly bad.
Mental tension lead to poor sleep. Appreciate soft music may help ease tangled mood.
Those people,Happy forehead and Belly punting, really never be bored by poor sleep and indigestion ?
OK, be a happy forehead, be a belly punting, develop good living habits and eating habits. That's my important choice.
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