When it’s time for dinner, most of us eat off of a plate.
晚饭时间到了,我们大多数人都吃完盘子。
So think of the new Healthy Eating Plate as blueprint for a typical meal: Fill half your plate with produce—colorful vegetables, the more varied the better, and fruits.
因此,把新的
健康饮食板块想象成一顿典型的膳食的蓝图:把一半的盘子装满彩色的蔬菜,越多越好,水果就越多。
Remember, potatoes and French fries don't count as vegetables! Save a quarter of your plate for whole grains.
记住,土豆和薯条不算蔬菜!把四分之一的盘子保存在
全谷物上。
A healthy source of protein, such as fish, poultry, beans, or nuts, can make up the rest.
健康的蛋白质来源,如鱼、家禽、豆类或坚果,可以弥补其余的。
The glass bottle is a reminder to use healthy oils, like olive and canola, in cooking, on salad, and at the table.
玻璃瓶是提醒使用健康的油,如橄榄和油菜,烹饪,沙拉,和在桌子上。
本回答被网友采纳