伸出的英语词组：hold out；reach out；
hold out 英[həuld aut] 美[hold aʊt] 伸出; 拿出; 呈现; 抵抗;
例句
1. I was required to hold out my arms and flex my pectorals.
我被要求伸展手臂，收紧胸肌。
2. They held out the hand of friendship to me.
他们向我伸出了友谊之手。
3.He said gently, held out his right hand and was ready to shake hands with me.
他温柔地说，伸出右手，准备跟我握手。
reach out 英 [ri:tʃ aut] 美 [ritʃ aʊt] （使）伸出
例句
1.I like hearing how this dream of ours inspires you all to reach out and connect with eachother.
我喜欢听我们的梦想是如何激励你们开放和彼此联系。
2. I'll reach out my hand to you, I'll have faith in all you do.
将我的手伸给你，我对你所做的一切都有信心。