é»ç+æ 檬+æ©å+è¡èå+èè=ç¾å®¹ï¼å¯ä½¿ç®è¤æç»å æ»ã注æï¼é»çãè¡èåå«ä¸°å¯ç»´çç´ Cçåé µç´ ï¼åºè¯¥æåå å ¥ã
ããè¹è+西红æ¿+èè=éåç·æ§ãæ ¢æ§ç æ£è ã女æ§ãå·¥ä½ç²å³è 饮ç¨ãå¯é¢é²è¡ç®¡ç¡¬åãé¤ç¦å®ç¥ã帮å©å ¥ç ;é¢é²ççï¼å¼ºç²¾ãå¥è;å¯æ¹åè¿æä½è´¨ã
ããè¡èå+è¹æ+èè=éåå¿ç«¥ãè§åè¾å·®ãæ ¢æ§ç¾ç æ£è ãä¸èå¹´ç·æ§ã女æ§ç饮ç¨ãæå¢å¼ºæµæåãæ¹åç®è¤ç²ç³;é¢é²ç¼ç¾ãççãæ ¢æ§ç ;强壮骨骼ãä¿æ¤ç齿çä½ç¨ã
ããè¹è+西ç+èè=强å¿ãå©å°¿ãæ¶è¿;æ¶é¤ç²å³ï¼å¸®å©æ¶å;é¢é²ç§è硬åãé«è¡åã
ãã西ç+é»ç+èè+æ 檬=å©å°¿è§£çãåè¡ãè°è身ä½æºè½ï¼éåè¾èæºè½ä¸ä½³ãææ°´è¿è 饮ç¨ã注æï¼é»çæåæ¾ã西æ+è è+è¹æ+æ 檬+èè=éå®æåç®è¤ä¿å »ã
ããçç´æ¡+è¡èå+è¹æ+èè+æ 檬=ä¾ç»èé¨åç¥ç»æ´»å;é¢é²è´«è¡ãç¼ç¾ãæ°åãç³å°¿ç ;ååè¡æ¶²ï¼ç¾åèè¤;帮å©æ¯ååè²ã注æï¼è¡èåæåæ¾ã
ããè¹è+è´è£+è è+è¹æ+æ 檬+èè=éå女æ§ãç·æ§ãç²¾åä¸è¶³ãç¬å¤å·¥ä½è 饮ç¨ãé¢é²éæãæ¥æãç®è¤ç²ç³å ·è¯å¥½ç¾å®¹ææ;å¢å¼ºç²¾åãå®å®ç¥ç»ã对失ç ææã
åæä¾æä¾æé ä¾åèï¼
1.è¥å »æé æä½³éï¼æè¬æ±
è¹æãè¡èåãè èåè¹èåæå°åï¼å å ¥ç奶ãèèãå°è®¸å°åï¼ç¨ææ±æºæç¢ï¼å¶æè¥å »ä¸°å¯çæè¬æ±ã
2.è½éè¡¥å æä½³éï¼é¦èæ¨çé ¸å¥¶
é¦èãæ¨çåä¼è´¨é ¸å¥¶æ¾å¨ä¸èµ·æç¢ï¼è¥å »ä¸°å¯ä¸è½å¤è¡¥å 身ä½æéçå¾å¤è½éã
3.ç¾å®¹æä½³éï¼é²ææ±
2个çç´æ¡ã4åªæ©åã1个绿æ 檬æç»æçæ°é²ææ±ä¸å«æ丰å¯çç»´çç´ Cï¼ é常ç¾å®¹ã
4.é£æ¬²è°èæä½³éï¼æåè¡èæ±3个æåå¥ç®å榨æ±ï¼ä¸ä¸²è¡èæç¢æè¡èæ±ï¼å ä¸ä¸¤æ±¤åèèï¼é ¸çå«ææ»å³ã
5.解ä¹æä½³éï¼é»çæ±
1æ ¹æ°é²é»çãééè±æµã3çèè·ï¼ä¸åæç¢æ æåå¶ææ¸ åçé»çæ±ï¼å¤å¤©ç¬å¤æ¶æ¥ä¸æ¯ï¼æ¶æå解ä¹ã