Weshouldkeepactiveattitudetowardsstress.becausethestressnotonlycanbecomeresistance,butalsocanbecomeimpetus.thekeyishowyouconfrontit.Therearemanywaystomanageunhealthystressinyourlife.Asyoubegintounderstandmoreabouthowstressaffectsyouasanindividual,youwilldevelopyourownideastohelprelievetension.1ManageTimeOneofthegreatestsourcesofstressisovercommitmentorpoortimemanagement.Planahead.Makeareasonablescheduleforyourselfandincludetimeforstressreductionasaregularpartofyourschedule.Tryingtotakecareofeverythingatoncecanseemoverwhelming,and,asaresult,youmaynotaccomplishanything.Instead,makealistofwhattasksyouhavetodo,thendooneatatime,checkingthemoffasthey'recompleted.Giveprioritytothemostimportantonesanddothosefirst.Ifaparticularlyunpleasanttaskfacesyou,tackleitearlyinthedayandgetitoverwith;therestofyourdaywillincludemuchlessanxiety.
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