One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
在一年的时间里，有四分之一的人会经历心理困扰。如果这些人们不能正确处理这些问题，他们就有可能患上各种心理疾病。
The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy
pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康问题的诱因因人而异。在现代社会，许多人承受很大的压力。也有一部分人缺乏沟通技巧。此外，很多人对如何保持心理健康的心理学知识一无所知。
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
有很多方法可以避免心理健康问题并使人们保持心理健康。首先，找出真正导致你心理健康问题的原因看看你能不能解决这些问题。其次，学会放松自己，适当运动来释放压力。
最后，和你的朋友谈论你的问题会对你有所帮助，或者从心理医生那里寻求支持和建议。
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