Our life is getting richer and richer, our life is more and more moist, is no longer the era of deprivation, people no longer starve to difficult day. This is a good thing, but because these days of plenty, so there is a new problem - picky in our life. Not a lack of food and drink, but to picky eaters, picky eaters do more harm, we must not be picky!
As far as I know, many children are picky eaters. Not do not like to eat this, that is, do not like to eat that, their own do not get a lot of nutrition, this will lead to malnutrition, physical weakness and other conditions. One time, on the collective morning, there was a student in the playground on the spot fell to the ground, he was soon sent to the medical room. Health Zhao teacher soon investigate the cause, it is because he only ate an egg in the morning to come to class. It seems, in order to enhance physical fitness, it is fussy to be altered the.
We are now in a critical period of development, can not be separated from nutrition. We are in a period of growth and development, protein and vitamin a day we will become indispensable friend! You will ask: a large number of proteins and vitamins contained in those foods? I can answer this question, we usually like some common fruits, vegetables, meat, milk, eggs and beans, it contains a large number of protein and vitamins. Although the carbohydrate and fat will make the body produce heat, but often eat fatty things, will make the body fat, leading to the movement difficulties. Like our class think Xianguang weight 168 pounds there, every time he is always the last run, our classmates will take him to a joke, said: physical examination do not be afraid, have Sixian bottom according to my understanding! Every day to eat three or four SZ Hsien chicken, chicken fat in many, no wonder that he therefore, fat! We should strengthen some physical exercise, so that excess fat can be consumed, not to become second sixian!
Picky eaters do more harm, I hope we do not picky eaters, absorb all kinds of food nutrition, let us body nutrition can be balanced, be a healthy child, grow up happy and healthy!
我们的生活越来越富裕,我们的日子过的越来越滋润了,不再是缺衣少食的年代了,人们不再忍饥挨饿地艰难度日了。这是好事,但是因为这些宽裕的日子,也让我们的生活中出现了一个新的问题——挑食。不再缺吃喝了,却开始挑食了,挑食的害处多,我们千万不能挑食啊!
据我了解,许多儿童都有着挑食的毛病。不是不喜欢吃这个,就是不喜欢吃那个,自身也得不到许多营养,这样就会引起营养不良,身体虚弱等状况。有一次,上集体晨会时,有一名学生在操场上当场倒地,他很快被送到医务室。卫生赵老师很快查处“病因”,原来是因为他早上只吃了一个鸡蛋就来上课。看来,要想增强体质,挑食这个毛病是非改不可了。
我们现在正处于发育的关键时期,是离不开营养的。在我们生长发育时期,蛋白质和维生素便成为我们一日当中必不可少的朋友了!你一定会问:在那些食物中含有大量蛋白质和维生素呢?这个问题我可以解答,像我们平常常见的一些水果、蔬菜、肉类、牛奶、蛋类和豆类,就含有大量的蛋白质和维生素。虽然碳水化合物和脂肪会使身体产生热量,但是经常吃含脂肪的东西,会使人身体发胖,导致运动困难。像我们班的思贤光体重就有168斤,每次跑步他总是最后,我们班同学便拿他来开玩笑,说:体育考试不用怕,有思贤垫底!据我了解思贤每天都要吃三四个鸡腿,鸡腿中的脂肪很多,怪不得他那么胖!因此,我们就应该多加强一些体育锻炼,使多余的脂肪能消耗掉,不要变成第二个思贤!
挑食害处多,我希望大家都不要挑食,吸收各种食物当中的营养,让我们体内的营养可以均衡,做一个健康的孩子,快乐健康地成长!
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