æ®è¥¿ççãå½å®¶æ¥ãç½ç«2017å¹´8æ4æ¥æ¥é,ç¾å½è¾å¥¥ç¦å·çä¸åå°å¥³å æ£æéçï¼æ å¿æç头åï¼å¯¼è´å¤´å严éæç»ã两ä½çåå¸åæ¬å¯ä»¥æç §å¥¹çè¦æ±ç´æ¥æ头ååªæï¼ä½å¥¹ä»¬å´æ²¡æè¿ä¹åï¼èæ¯èæ¶è¶ 10å°æ¶å¸®å¥¹æ¢å¤ä¸å¤´ç§åï¼å¹¶å¨ç¤¾äº¤ç½ç«ä¸å享äºå¯¹æ¯ç §çã
éçç°å¨ç§æçåå±ä»¥åç½ç»çæ®åï¼å¾å¤äººå欢å¨ç½ç»ä¸å¯»æ±æ»¡è¶³ååºæ¿ï¼æ¯å¦ç½æ¸¸ãå¨çº¿è天çï¼è¿äºé æå¾å¤äººæ¸æ¸çä¸æ¿ä¸å¤çæ²éï¼é¿æ以å¾å¦æä¸è½åæ¶è°æ´ï¼å¯è½ä¼åºç°æéçãè¿ç§çç¶å¯ä»¥ä»é·é·ä¸ä¹å°æ²ç欲ç»ï¼èªåæéï¼çè³ä¼åºç°èªæä¼å¾ï¼ä¸é¢ï¼ç»å¤§å®¶ä»ç»ä¸æéçåå¨çå±å®³ã
1ãæé使æ£è çæ 绪ä¸è¯åãæéçæ常è§çå°±æ¯ä¼è®©æ£è ä½éªå°æ为çè¦ãæ¶å£çå¿å¢ï¼æ£è ç»å¸¸å¤äºæ ææ¾åå çæ²è§æ 绪ä¸ï¼å¤äººå¾é¾å»å¸®å©ã
2ã严éçå¿çéç¢ãæéçæ£è ç»å¸¸ä¼ç¨ä¸»è§æ 绪å»æ³ä¸äºäºæ ï¼å¾å¾å¨å¸¸äººçæ¥è麻ç¹çå°äºï¼ä»ä»¬ä¼æäºæ æ¾å¤§ï¼èªå·±ç»èªå·±å¶é å¾å¤å¿çéç¢ãä»ä»¬å¾å¾å¯¹èªå·±åå¤çé½å¾ä¸æ»¡ï¼ç±æ¤å¹¶ä¸ä¼æ¶æ§å¾ªç¯ã
3ãæéçæ£è ç»å¸¸ç¼ºä¹ç¡ç ãæéçæ£è å¾å¾è¿ä¼´æ失ç ççç¶ï¼æéä¼å¯¼è´æ£è å¨å¤æ·±äººéçå¤æè¡æä¹±æ³ï¼å¯¼è´å¤±ç ï¼èé¿æç¡ç ä¸è¶³ä¼è®©äººç²¾ç¥ä¸æ¯ãä½è´¨ä¸éã让æéçç¶å éï¼æ¶æ§å¾ªç¯ã
4ãç²¾ç¥èé¡ä¸æ¯ãæéçæ£è æä¸ä¸ªéç å°±æ¯æ´ä¸ªäººçèµ·æ¥èé¡ä¸æ¯ï¼åä»»ä½äºæ é½æ ç²¾æéãä¸æ¢å ´è¶£ã严éçè¿ä¼åºç°åè¥æ¨é¸¡çç¶æã
5ã对身ä½çå±å®³ãæéççå±å®³ä¸ä» å¨äºç²¾ç¥æ¹é¢ï¼å®ä¹é æé£æ¬²åéãä¹åç身ä½çç¶ï¼èè¿äºçç¶æç»æ¶é´é¿äºè¿ä¼å¯¼è´èº«ä½ååé¨ä½çå¨å®åºç°ç¾ç ã
6ãæèªæ念头ãå¾å¤æéçæ£è é½æèªæçæ³æ³ï¼ä»ä»¬æè§æ´»å¨ä¸ä¸çæ¯å¤©å°±æ¯ä¸ç§ç ç¬ï¼è¶ è¿åæ°çæéçæ£è æèªæå¾åï¼ä¸äºæææ£æéèªæå°±æ¯ä¾åã
7ãç»å®¶äººå¸¦æ¥å½±åãæéæ£è çè¦ä¼å½±å亲ææåï¼ç»ä»ä»¬å¸¦æ¥æ磨ãç¶æ¯çæéä¼å½±åå©åçæé¿åæè²ï¼èå©ååºç°æéç对äºç¶æ¯å产çäºæ大çè´æ åå¿çååï¼å¯è§æéçæ£è 对亲人åæåçç活质éæå¾å¤§çå½±åã
呼吁重视抑郁症,关爱别人