女æ§ç»å¸¸ååå¡æ带æ¥3大å±å®³
ããåå¡è½ç¶è½å¤æç¥ï¼ä½æ»çæ¥è¯´ï¼èªç¶ç®ä¸ä¸æ¯ä»ä¹å¥åº·é¥®åï¼å¥³æ§å¶å°é¥®ç¨æ 伤大é ï¼ä½å¦æé¿ææ大é饮ç¨ï¼æå¯å¸¦æ¥ä»¥ä¸ä¸è¯åæï¼
ããè¥èï¼é»åå¡æ¯åºæ¬æ²¡æçéçï¼ä½å¤§å¤äººååå¡çæ¶åé½ä¼å å ¥å¤§éçç³å奶精ï¼è¿æ ·åå¡ççéå°±ä¼å¤§å¤§å¢å ï¼å¦æç»å¸¸åå¾å¯è½ä¼ä¸ç¥ä¸è§åèã
ãã导è´æç»ä¸è°ï¼åå¡å«æ大éçåå¡å ï¼å¦æ女æ§å¦æåä¸æ¯åå¡æè æ¯åä¸æ¯ä»¥ä¸çåå¡çè¯ï¼å¾æå¯è½ä¼å¯¼è´æç»ä¸è°ï¼ä»èå½±åååã
ããå½±åç¾è§ï¼åå¡åæµè¶ä¸æ ·ï¼å¦æé¿æç»å¸¸åï¼é¾å ä¼å¨ç齿ä¸çä¸æ±¡æ¸ï¼è®©ç齿åé»ï¼è¿å¾å¾æ¯æ®éå·çææ æ³æææ¸ æ´çã
ããä¹ç§äººä¸å®ååå¡ï¼
ãã1ãé«è¡ååå¡ä¸å«æåå¡å ï¼å®è½ä½¿é¨åææè¡ååé«ã
ãã2ãè¾è¡°ç«è¾è¡°ç«æ£è è¥æé«è¡é¾ç°è±¡ï¼éé åéé¾é¥®é£ï¼åå¡å«é¾éé«ã
ãã3ãæ¶åæ§æºç¡åå¡å åºæ¿èé ¸åæ³ï¼å¹¶ä½¿æ¶åç³»ç»å¹³æ»èè¡ç®¡æ¾å¼ï¼å éé£ç©ç代谢ï¼èéä½é£ç©çè¥å »ä»·å¼ã
ãã4ãç³å°¿ç åå¡å è½éä½è°èä¸è°å²ç´ çåæ³ï¼éä½è¡èç³çèåéï¼å¢å è°å²ç´ çææ³è使è¡ç³ä¸åã
ãã5ãç«ç«åå¡å è½åºæ¿èå¨åä¸æ¢ï¼é»å£å¤ä¼ä½¿è¡ç®¡æ¶ç¼©ï¼åå°èé¨è¡æµéã对ç«ç«ç æ£è ååä¸å©ã
ãã6ãå¿èç åå¡ä¼å¢å èèªåçæ²¹ä¸é ¯çå«éï¼å¢å å¿èè´æ åæ°§æ°çæ¶èéãç¹å«æ¯å½èº«ä½ç²å¦åå¸çè¿åº¦æ¶æå¼èµ·ã
ãã7ã缺éæ§è´«è¡åå¡ä¼å éé£ç©ç代谢èéä½éçå¸æ¶çã
ãã8ãè¾ç»ç³é¢é²èé ¸éç»ç³å¤åï¼é¡»ç¦é£å¯å«èé ¸çé£ç©ï¼èåå¡å³ä¸ºå«èé ¸ä¸°å¯çé£ç©ã
ãã9ã失ç é¿æ饮ç¨åå¡ä¼å½±åééä½ç¨ï¼å¢å æ¸ é次æ°ï¼ä½¿ç¡ç 深度åæµ ãé¤ä»¥ä¸ç æ£è ä¸è½é¥®ç¨åå¡å¤ï¼å¥åº·ç人ä¸ä¸å®é½éå饮ç¨åå¡ï¼æ¯å¦åå¦ãåºä¹³æçå¦å¥³ï¼è¿å¨åç饮ç¨ä¼äº§çä¸è¯æè§æç çç°è±¡ã