用料
主料
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d4628535e5dde71134f5af0dabefce1b9d166122?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
菜花500克
辅料
五花肉
100克
红尖椒
2个
调料
食盐
1.5小勺
酱油
2勺
姜
4片
蒜
5克
干锅菜花的做法
1.菜花冲洗干净后用小刀沿着柄削成小朵,用淡盐水浸泡10分钟,冲洗干净后充分晾干水分
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f088d98264a80f4bfbfaed0462?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.五花肉切片、酱油一勺,红尖椒切圈、生姜切片,大蒜拍散后切小块
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd100649e14da7e8b4710b8122fcf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.五花肉入锅加生姜,小火慢慢煽炒出油,将肉推至一边
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc0c3f636ac111728b461028cf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.开大火,倒入菜花,略停30秒再翻炒几下,盖上锅盖,调中火焗30秒,这时候可以看出菜花头都有点焦色了
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4ec2d5628535e5dd441649247ac6a7efce1b6217?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.加入红尖椒和大蒜碎,炒匀后加入一勺酱油,翻炒均匀,起锅前加入一小勺盐炒匀即可
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c995d143ad4bd1137a2b5ac956afa40f4afb0562?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a6efce1b9d16fdfa054b2a15b88f8c5494ee7b22?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8435e5dde71190efd3c17e24c21b9d16fdfa6017?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3de1895559f98eef01f3a297922?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)