英语高手们，帮忙翻译这个句子 关于运动的

Question

麻烦你们了，我想确认下自己翻译得对不对，看看你们的意见哈

1.从运动量来说，持续跳绳10分钟，相当于慢跑30分钟或跳健身舞20分钟，耗时少、耗能大的有氧运动。
2.减肥作用十分明显
3结实全身肌肉，使你的形体不断健美

Answer 1

翻译：

1、from exercise, continue to jump for 10 minutes, jogging 30 minutes or jump JianShenWu 20 minutes, time-consuming, energy consumption of aerobic exercise.

2、Effect reducing weight is very obvious.

3、strong muscles, make your body continuously.

英语学习方法

1、英语基础

要想学好高三英语，英语基础是必须学好的，英语基础没有想象中的那么难，不管是单词还是句型、语法。

在高三复习的第一轮复习中，关于复习系会和语言点，一定要注意听，哪怕是一节课掌握几个短语也行，至于课后就自己拿起高中英语书，从单词背起，考英语一定要有词汇基础，否则什么都是白搭。

2、词典不离手

当在学习高三英语的时候，遇到不会的单词就要查，看到相近的单词分不清也得查明白，不要求自己一遍记住，就看一看给自己一个印象，大概一个单词你查五遍的时候就能记住了。

另外，一定要看英文解释！这个是避免完形填空选项中英语翻译发生歧义很有用的方法，希望能够帮助到大家。

Answer 2

1 from exercise, continue to jump for 10 minutes, jogging 30 minutes or jump JianShenWu 20 minutes, time-consuming, energy consumption of aerobic exercise.
2. Effect reducing weight is very obvious
3 strong muscles, make your body continuously
我自己翻译 又加上查资料 完全正确的本回答被网友采纳

Answer 3

1.From the exercise, continue to jump for 10 minutes, jogging 30 minutes or jump JianShenWu 20 minutes, time-consuming, energy consumption of aerobic exercise.
2. Effect of reducing weight is very obvious
3 make you muscles strong , make your body continuously

Answer 4

1、From the exercise, the continuous rope skipping for 10 minutes, equivalent to jogging for 30 minutes or hop fitness dance for 20 minutes, less time-consuming, energy-great aerobic exercise
2、Weight loss is very obvious
3、Strong muscles, so keep your physical fitness
大概就这样了 好了采纳把

Answer 5

1.As for the amount of exercise,the energy consumed by means of keeping on jumping rope for 10 minutes is as much as jogging for half an hour or spending 20 minutes on aerobics, which makes jumping rope a wonderful aerobics exercise of spending less time while most energy.
2.The effect of lose weight is obvious.
3.Intensify whole body muscle so as to continuously shape your figure.