如何保持心理健康的英语范文如下：
范文一：
Nowadays more and more people are concernedabout mental health issue. lt is
reported that the number of people committingsuicide is on the rise.Many of them committedsuicide just because of somelittle frustration such as failing an exam. If they had paid moreattention totheir mental health, they might not have reacted in such an extreme way.
How to keep ourselves psychologicallyhealthy?
First, we should adjust ourselves to thenew conditions. When we go toa university as freshmen, or go to work in a strange city, we maybecomenervous because everything is so unfamiliar. The only way out is to adjustourselves to thenew conditions and shake off the anxiety quickly.
Second, weshould know our-selves well andadmit that we are just ordinary people.Knowingthat ordinary people may not be good ateverything, we can easily accept somesmall failures in our lives.
Third;we should try to share ourfeelings withfriends.By doing this, we are assured that any difficulty can be solved sincewe arenot alone.
lt is very important for us to bepsychologically healthy, and we should pay moreattention to our mental health.
范文二：
One in four people will experience some kind of mental health problem in the course ofthe year. When you fail to manage these problems, they are likely to cause various mental illnesses and physical illnesses.
The causes of mental health problems often vary a lot from one case to.lntodays society, a good number of people are suffering from heavy pressure.
Others arelacking in communication skills and feel they are living in an isolated world.In addition, a lot ofpeople are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problem and see whether you can do somethingto make a change.
Secondly, learn to relax ourselves and take exercises to release the pressure.After all, your health is what counts most.Finally, you may find it helpful to talk to your partner, arelative or a friend about your problem, or seek support and advice from psychological consultant.
范文三：
Students' mental health has been playing an increasingly important role in our day-to-daylife. Indeed， it is widely accepted that it has gained growing popularity among persons in allwalks of life.There is a general discussion today about the issue of disorder in brains.
Obviously， it is necessary that effective actions should be taken to prevent problems.Authorities in universities play a critical role in the situation.To begin with，schools，such ascolleges or universities，can provide chances for the young men to ease their attention.
What'smore，some are physically strong, but psychological problems are able to bring potentialthreats. Teaches may have a chance to find them in advance.Besides，specialists in this field areto be required to make full preparation for cases in time.
Facing the crisis，experts can deal withit in a professional way，which means they have more or better opportunities to save us thanothers.