æ¥å£ç®è¤è¿æç°è±¡æ¯è¾å¸¸è§çãæ¥å£æ¯ç®è¤è¿æçå¤åæ§é¶æ®µï¼å»é¢ç»è®¡æ°æ®è¡¨æï¼å¨æ¥å£éï¼ç®è¤çæ²»ççå å ¨å¹´æ°æ®ç50%. æ¥å¤©æ¯æ诱人æç¾ä¸½çå£è,ä½åæ¶ï¼æ¥å¤©å°äº,åç§ç®è¤é®é¢ä¹éä¹èæ¥,æ¥å£ç®è¤è¿æãç®çãé£ç¹ãæç¹çé½æ¯æ¥å£æ容æåºç°çç®è¤ç ã
ç®è¤è¿æçé¢é²ï¼
1ãä¿æç®è¤æ¸ æ´ãæ¥å¤©å¤é£æ²ï¼è¿äºç°å°ä¸åæ³æºççç®èç¸æ··åï¼æé æç®è¤ç²ç³ï¼æ åºæ¶å»ä¿æç®è¤æ¸ æ´ï¼å¯ç¨æ¸©åçæ´é¢å¥¶åæè¤æ°´ï¼å¸®å©æèãæ¸ æ´ãæ软èè¤ã
2ãä¸è¦éææ´æ¹å¾æ¥ç¨æ¯çåå¦ååçï¼å 为ç®è¤éè¦éåºæ°çæ°åï¼æ£å¤äºä¸ç§æµå¾¡ãéåºå¤çç¯å¢è½åè¾ä¸ºèå¼±çæ¶åï¼éææ´æ¹åççè¯ï¼å¾å®¹æåºç°è¿æã
3ãéæ¶æ³¨æç®è¤çä¿æ¹¿ï¼å¢å¼ºç®è¤çæµæåï¼å¯éç¨æ¸ ç½åã亲水æ§æ¤è¤åï¼åæ¥å¬å£ä½¿ç¨çå«æ²¹å¤çæ¤è¤ååºå°½éå°ç¨ã
4ã注æé£æ²å¯¹ç®è¤çå½±åï¼å¹³æ¶ç®è¤è¾ææç人å¤åºæ¶å°¤å ¶è¦æ³¨æç¨çº±å·¾ãå£ç½©çé®æ¡ï¼é¿å é£å¹ã
5ã饮é£ä¸å¤åæ°é²æ°´æãè¬èï¼å°é£åºæ¿æ§å¼ºãæå¼èµ·è¿æååºçé£ç©å¦æµ·é²ãç¬ç±»çã
ç®è¤è¿æçæ²»çï¼
ä¸æ¦åçè¿æï¼åºç«å³åæ¢æ¥è§¦è¿ææº(å¦åå¦åææäºåºæ¿ç©)ï¼å¹¶é¿å ç´æ¥å¹é£åç´«å¤çº¿ç §å°ï¼é¿å æ¥è§¦çãé ç²¾ãæºæ¢°æ§åºæ¿(æ©æ¦ç)ãå¤ç¨ï¼å¯ç¨åå¼æ°´æ·é¢ã