准备食材:玛卡5g、灵芝一片、大枣、枸杞、天麻半个、竹荪适量、干香菇若干、胡萝卜适量、红莲子若干、排骨适量、葱姜。
1,首先把天麻、玛卡、灵芝、竹荪用清水清洗一下备用,如下图所示。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a044ad345982b2b7ada8e9703cadcbef76099b4b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2,然后我们再把干香菇泡发,再用清水洗干净备用,如下图。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/908fa0ec08fa513d6666bd6a306d55fbb3fbd9b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3,然后再把排骨放在清水里浸泡,排骨泡出血水倒掉,如下图。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9d82d158ccbf6c813806fc5cb13eb13533fa4055?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4,准备煲汤的锅,放清水里面把刚才的说的葱姜段、干香菇 、大枣枸杞、红莲子、玛卡、天麻、灵芝煮开!放排骨胡萝卜再煮开放竹荪,然后放小火炖一个小时!
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cf1b9d16fdfaaf516cd2500b815494eef01f7a55?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5, 最后一步放少量的盐即可,其他什么都不用放 ,如下图。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/eac4b74543a98226c10afa938782b9014b90ebbf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)