翻译~~ 不要机翻~~~

Question

Feeling a little blue? Here are ten fast and easy ways to smile.

1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.

2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

5. Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

8. Get a dog养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

Answer 1

你感到忧郁吗?这里有十个简单快速的方法让你笑一笑:

1. Play outside外出游玩
把预约抛开到户外去，享受阳光和新鲜空气。

2. Exercise运动
当运动的时候，大脑会释放一种化学物质叫荷尔蒙. 这种化学物质会让你觉得开心。这也是为什么运动有益。

3. Have a Heart-to-Heart促膝谈心
如果有东西困惑着你，最好的办法就是倾诉。叫上一个朋友或亲戚，好的交谈会快速让你感觉良好。

4. Play Pop Music 演奏流行音乐
西城男孩，后街男孩，SHE 等等，谁不喜欢一点不用思考的音乐？听些乐观，欢快的音乐会让微笑挂在你脸上。一个人大声唱出来也是个很好的办法。

5. Laughter is the best medicine开怀大笑是一剂良药
笑是最有效改善你心情的方法。小孩大概每天笑400次，成年人每天大概只笑20次。为什么？因为小孩成天就是做游戏，看有趣的电影或上网看笑话。

6. Power of Chocolate巧克力的力量
巧克力中有一种天然的物质可以让你开心，另外，它也很好吃。

7. Draw画画
做一个画家吧！随便画些东西。就算它不好但它却可以释放压力。

8. Get a dog养一条小狗
小狗很可爱，它精力充沛也很好玩。另外，研究表明有宠物的人能活得更长，特别是养狗的人。

9. Breathe呼吸
如果你没法去健身房，那就试试深呼吸吧。它可以使肌肉放松还会给你精力。

10. Think positive积极乐观地考虑问题
闭上眼想些美好的场景或你感觉快乐的时光。

真多啊，好累！

Answer 2

翻译的不好，还请见谅！

感到悲伤吗？这里有十条快速而且容易的方法来使你高兴起来。
1、外出游玩
离开你的家到外面去。太阳和新鲜的空气对你很有好处。
2、运动
当你运动的时候，你的大脑会释放一种叫内啡肽的化学物质，这种化学物质会使你感觉更加高兴。这只是运动的好处之一。
3、促膝谈心
如果有什么事让你感到苦恼，那么同别人谈论它是个好主意。叫一个好朋友或亲人来谈。一次好的交谈是一种很好的方法，能使你很快使你高兴起来。
4、演奏流行音乐
Westlife, Backstreet Boys, S.H.E…谁不喜欢流行音乐呢？听令人欢快的、高兴的音乐会使你高兴起来。跟着唱也不会有任何坏处。
5、开怀大笑是一剂良药
笑是使你心情好起来的最好方法。小孩每天大约笑四百次，成年人这大约只有20次。这是为何？因为小孩一天都在玩游戏，看有趣的电影，或者阅读有趣的在线笑话故事。
6、巧克力的力量
巧克力有一种特别的天然化学物质能使你高兴起来。并且他很好吃。
7、画画
做一个艺术家，画画、写生或制作一些东西。即使做得不好，也能够很好的缓解压力。

8、养一条小狗
狗是可爱、活泼、有趣的。而且，研究表明，人跟宠物生活在一起会更长寿，其中跟狗生活在一起的人是最长寿的。
9、呼吸
如果你不能去体育馆，那就尽量保持深呼吸。深深地呼吸将是你的肌肉得到放松并给你带来能量。
10、积极乐观地考虑问题
闭上你的眼睛想想美丽的景色和你感到高兴和快乐的时光。

Answer 3

Feeling a little blue? Here are ten fast and easy ways to smile. 感觉有点压抑？ 这里有十条快速有效的方法让你微笑起来。

1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you. 离开屋子去外面，阳光和新鲜的空气对你有益；

2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. 当你运动时，你的大脑释放一种叫做内啡肽的物质，这种物质让你能感觉快乐点。这就是为什么运动对你有好处。

3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast. 如果有事使你心烦，那么不妨说出来。找一个朋友或亲戚，一次好的谈话是一种快速减压的办法。

4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either. 西域男孩、后街男孩、SHE。。。谁不喜欢放松的流行乐？听积极向上、愉快的音乐能让你开怀，跟唱也能使你忘记烦恼。

5. Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online. 大笑是最好的改善心情的办法。孩子们每天大约要笑400次，而大人们只笑20次左右。怎么会这样呢？做一天孩子吧，玩游戏，看喜剧电影，或者上网读笑话。

6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good! 巧克力有特殊的化学物质能使你愉悦。另外，它尝起来也那么美味！

7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
成为一名艺术家，画画，或者制作一些东西。即使它并不完美，创造性可以减轻压力。
8. Get a dog养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest! 狗狗很可爱，精力旺盛，有趣。另外，研究表明养宠物的人较长寿，养狗的人位居第一。

9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. 如果你去不了体育馆，试着深呼吸。深呼吸能使你的肌肉放松还能补充能量。

10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good闭上你的眼睛，想象一个当你感觉快乐舒适的美丽场景或者时刻。

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