In order to live a healthy life you need to eat well,rest well,exercise well and perform daily activities accordingly.If you don't eat well then you probably won't have enough energy to do your daily tasks such as studying,cleaning the house or maybe even cooking.By eating well,you need to eat a lot of vegetables and proteins,you shouldn't eat too much meat or sweets.Also,if you don't sleep well,you will probably yawn a lot the next day,which will make you perform less well in many things.In order to sleep well,you need to go to bed before midnight and sleep for eight hours or so,so that when you wake up you will feel refreshed.Exercise will make you healthier and strong,so that you can live until a really old age.You can jog,play basketball or tennis or do many other athletic sports in your free time.Aside from living a healthy life physically,you also need to have a healthy mental life.Most importantly,you should have some hobbies that you are pursuing so that you are devoting your life to something meaningful,instead of wasting it.For instance,I like to read very much,so I read a book or two each day,and I improve my reading skills by looking up new vocabularies in the dictionary constantly.Hence,on top of living a healthy physical life,I also live a healthy mental life.
为了健康生活的你需要吃得好,休息好,运动和执行日常的活动.如果你不吃,那么你可能不会有足够的精力去做你的日常工作,比如学习,打扫房子,甚至做饭.通过良好的饮食,你需要吃很多的蔬菜和蛋白质,你不应该吃太多的肉和甜食.此外,如果你睡不好,你可能会打哈欠了第二天,这将使你在很多事情上表现不好.为了睡得好,你需要在午夜前上床睡觉,睡八个小时左右的时间,所以当你醒来你会觉得神清气爽.运动会使你健康,强壮,这样你就可以活到很老的年龄.你可以跑步,打篮球或者网球或做其他许多体育运动在你的空闲时间.除了健康生活的身体,你也需要有一个健康的精神生活.最重要的是,你应该有一些业余爱好,你追求的是使你奉献你的生活有意义的东西,而不是浪费.例如,我喜欢读非常多,所以我读了一两本书的每一天,我提高我的阅读能力在寻找新的单词在字典里不断.因此,上生活在一个健康的身体,我也住在一个健康的精神生活.
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