1、打开跑步机液压支撑,放平跑步机,如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5366d0160924ab18c7cb546f3afae6cd7a890b8c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、准备内六角扳手和油壶,注意油使用的时硅脂油,不要用其它油,如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c995d143ad4bd1132d10026a55afa40f4afb058c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、用内六角扳手逆时针松开跑板后端两侧的螺丝,松2圈。如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b55b319ebc4b7452d49024ec0fc1e178b82158c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、松跑带带后撑开跑带,让跑带离跑板尽量高点,方便将油挤到跑到中间,如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f8fe8a8501030e924b999f38d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、从跑带与跑板缝隙加油,一定要加到中间,边上尽量少一些,如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d5ec5baaf903df8dcd10054b6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、加完油,脚踏跑带往后蹬,运动起来将油均匀分不到整个跑板和跑带,如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bf096b63f6246b60b5d3072ce4f81a4c500fa28d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、将刚才松开的跑带螺丝拧紧,如下图所示
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/43a7d933c895d143f641507b7cf082025aaf07b6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、将跑步机开到4km运行1分钟,保证油均匀分布,就大功告成了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/caef76094b36acafc93d23a473d98d1000e99c8d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)