Dear wang hong, i am glad to get your letter yesterday . I'm sorry to hear that your mother can't sleep well at night.so i hope the advice can help your mother sleep well
1: sleep well at night because of tension, psychological pressure or anxiety. 2, I suggest that she during the day to do some sports or manual labor. 3 in the pre-sleep listening to some light music, maintain regular sleeping hours. 4 bedtime drink some hot milk, avoid drinking coffee before going to bed like 5 Do not watch TV or read a long time.
editor wu min
温馨提示：答案为网友推荐，仅供参考