第1个回答 2010-12-06
译文:
The instant noodles: edible convenience, the body inconvenience
Long eating instant noodles will bring harm:
(1) nutrition is not comprehensive. The instant noodles of main component is flour and grease, moreover seasoning bags still have some monosodium glutamate, salt, oil, chili powder, etc. Some so-called "delicious visible" instant noodles, plus a small BaoGanZhi vegetables small particles or very small amounts of tiny with minced meat. Does not completely with protein, fat, carbohydrate, minerals, vitamins, water and fibrin which are needed by human seven nutrients. The instant noodles after Fried, originally rich vitamin B completely destroyed, instant noodles basically only provides human activities needed to heat. Because the instant noodles only staple food no dishes, that will have a full often need to increase the number of eating. The result is carbohydrate and fat excessive intake. Accordingly, often with instant noodles for food, cause necessarily fat mass, results of a long-term excessive calorie intake, leading to obesity, and causes heart disease, diabetes, high blood fat, hypertension, etc. Obesity-related the happening of the disease. Meanwhile, because other nutrients long-term lack, and can cause human body malnutrition, again thereby leads to another series of the happening of the disease such as giddy, lack of power, angular, palpitation, in low spirits etc, serious can appear weight drops, muscle atrophy the nutrition such as the lack of performance, the consequences are very serious. According to concerning nutritionists survey confirms that the instant noodles in long-term consumption of all the people, 60% of people malnutrition, 54 percent of people with iron deficiency anemia, 23 percent feeling lactoflavin deficiency, 16 percent zinc, 2% people due to lack of vitamin A and with all kinds of eye disease.
(2) crosses oxygen lipid harmful to health: instant noodles of oily generally joined antioxidants, but it only slow speed, delay oxidation rancidity time, cannot be completely effectively prevent rancidity. Long-term excessive crosses oxygen lipid enter the body on the body of important enzyme system has a certain destruction effect, still can facilitate people to premature. Therefore, the instant noodles unfavorable background meal long-term edible.
So in edible instant noodles when had better blunt water after the noodle soup pour, renew sheung shui or soup, to reduce the salt and other harmful substances. Don't use directly noodles, cup noodle enclosed container edible. Had better not put condiment all into, as long as put half. Normal adult weekly eat 1 ~ 2 bag is okay, but the instant noodles, not only suitable for emergency food every day.