åé åèé¾åå¯ä»¥è¿æ ·åï¼åç¹ç奶ï¼æ¯æ¬¡åå®é ,èé¾å,éå½è¿é£ç奶,å¯ä»¥å¸®å©èè åè½æ¢å¤ï¼åç½ç²¥ï¼èåé åæå°å¾ä¸èææ好åç½é¢ç²¥,å¦æ没æç½é¢ç²¥,å ¶ä»çç²¥ä¹å¯ä»¥ãåªæ¯ä¸å®è¦å¥½æ¶åçæµé£å°½éå«çç²¥ä¸è¦å¤ªæµèä¸ä¸è½å太å¤ãåè¹èæ±ï¼è¹èæ±æ²»é åèè ä¸éãé¢é¢å红ãè¿æ¯å 为è¹èä¸å«æ丰å¯çBæç»´çç´ ,è½å解é ç²¾ãåæ°é²è¡èï¼é ååèãæ¶å¿ä¹å¯ä»¥åç¹æ°é²è¡è,è¾¾å°è§£é çç®çãå¦æå¨é¥®é ååè¡è,è¿è½ææé¢é²éé ã
æä¹é¢é²é åèçï¼åé ä¹å,åé¥åªè½å7å饱,ä¸ä¸å¯å¤§é饮水ã(è¿æ¯ä¸ºäºçä¸èå好åé )ï¼åé ä¹ååå°æ¶,åç¶ç奶,æ好æ¯çº¯å¥¶æè å«ç³çã(æ®è¯´,åé ååç奶,ç奶ä¼å¨èéå½¢æä¸å±èè,å¯ä»¥èµ·å°ä¿æ¤èçä½ç¨)ï¼åé æ¶ä¸å¿ä¸è½é¥®ç¨å°æ°´ãæ 檬水ççåºæ¿æ§ç饮æã(ä¸ç¶åé¢çç奶就ç½åäº)ï¼åç½é ï¼ä¸å¯ä¸é¥®èå°½ï¼é¡»çåæå å£åãåå¤é ,é¡»å¾ å¾å¤é å ¨é¨å½ä¸ä»¥åååï¼å¦åï¼è½»åè ¹æ¶¨é¾åï¼éåç°åºç´æãé åä¸å¯ä»¥åéãåè¶è§£é ,è¿äºé½æ¯è¯¯åºï¼éåè¶é½ä¸è½è§£é ãé åå¦åçååä¸æ¢,åºç«å³æ¾æ¥ç¿æ³æ°´ä¸ç¶çä¸,以å èé没æä¸è¥¿èååºè¡æ¥ã