ç®è¤ææ²æ å
æ³½åé»ï¼ä½¿ç¨è¡¥æ°´ç¾ç½çé¢èå¯ä»¥æ亮è¤è²ã
ããä¸ãè±è
å°é¢è
ããè±è
å
·æé«åº¦çæ»æ¶¦ä¸ç¾ç½ä½ç¨ï¼ç»å¸¸ä½¿ç¨ï¼ä¸ä¸ªæåå°±è½çå°èè¤åç½å«©äºã
ããææï¼è±è
éé
ããåæ³ï¼
ãã1.å°ææ´å¹²åï¼å°è±è
åæ¾å¨ææå¿ã
ãã2.轻轻å°ææè±è
ï¼ç¶åå°è±è
æ³¥æ·å¨è¸é¨ï¼è½»è½»ææ©ã
ãã3.15ï½20åéåæ´åå³å¯ã
ããäºãèèé¢è
ãã使ç®è¤å
æ´äº®ä¸½ï¼å¯æ¹åç®è¤ææ²ç°è±¡ï¼åä½é»è²ç´ ï¼èèä¸èæ¸
ä¹è½å¤æææ»å
»ç®è¤ã
ããææï¼èè2大åï¼èæ¸
2大åï¼éº¦ç2大å
ããåæ³ï¼
ãã1.å°èèãèæ¸
ä¸éº¦çæ··åååã
ãã2.ç¨å°å·åæ²¾åé¢èååå°æ¶å¨è¸ä¸ã
ãã3.20åéåç¨æ¸
æ°´å²æ´ã
ããTips:èèå
·æä¼è¯ç润泽æ§ï¼è½å¤é¤ç¥ï¼ä½¿èè¤æå
æ³½ï¼ä¸å
¶ä»ææåæ¶æé
使ç¨ï¼ææä¹ä¸éã
ããä¸ãè¡èåé¢è
ããè¡èåå«æ丰å¯çç»´çç´ Aï¼è¡èåé¢èè½æææ¹åç®è¤ç²ç³ææ²ç°è±¡ï¼æ©æåæ·ä¸æ¬¡ï¼è¿ç»ä½¿ç¨10天åè¸é¨å°±ä¼ç½å«©å¾å¤ã
ããææï¼è¡èåä¸æ ¹
ããåæ³ï¼
ãã1.å°è¡èåå»ç®åæææ±ã
ãã2.å°è¡èåæ±ååå°æ¶å¨è¸ä¸ï¼10ï½20åéåæ´åã
ããTipsï¼ä½¿ç¨ç¾ç½å£åè¡èåæ¶ï¼è®°å¾è¦åç®ï¼ææ±åå°æ渣è¿æ»¤æï¼çä¸æ¶²æ±æ·è¸æææ´ä½³ã
ããåãé»çé¢è
ããé»çææ´è¤ä½ç¨ï¼å¯ä»¥é²æ¢ç®è¤èåï¼ç¨æ°é²é»çåé¢èï¼å¯ä½¿ç®è¤åå¾æå¼¹æ§ãé²é»çæå«çé»çé
¶ï¼è½ææä¿è¿æ°é代谢ï¼æ©å¼ ç®è¤æ¯ç»è¡ç®¡ä¿è¿è¡æ¶²å¾ªç¯ï¼è¾¾å°ç¾å®¹ææã
ããææï¼é»çåæ¡ï¼å¹²å纱å¸æè±èæ£
ããåæ³ï¼
ãã1.å°é»çç¨æ
ææºæç¢ï¼å°é»çæ±æ¾å
¥ç¢ä¸å¤ç¨ã
ãã2.ç¨çº±å¸æè±èæ£è¸åé»çæ±å¨è¸ä¸è½»è½»ææ©ã
ãã3.20åéåæ´å¹²åå³å¯ã
ããäºãæ¨çç奶é¢è
ããæ¨çè½ææå°è½¯åèè¤ï¼ä½¿ç®è¤æ软å
亮ï¼åç奶æé
è½å¤ç¾ç½ç®è¤ã
ããææï¼æ¨ç1/3个ï¼ç奶3大å
ããåæ³ï¼
ãã1.å°æ¨çååæ¾å
¥ææ±æºä¸ï¼å å
¥ç奶æææ³¥ç¶ã
ãã2.ç¨è±èæ£è¸åæ¨çæ±æ¶²æ¶æ¹å¨è¸ä¸ã
ãã3.æ·è¸çº¦20åéåæ´å¹²åå³å¯ã
ããTipsï¼æ¨çå«ææ¨çé
µç´ ï¼å
·æä¼è¯çæ¸
æ´ä¸æè¤ææï¼ç»å¸¸è¢«ç¨æ¥ç¾ç½ãæ»æ¶¦ç®è¤ã
ããå
ã西çç¾ç½é¢è
ããå°åå©ç西çç®çä¸ï¼è¥¿çç®çæ±æ¶²å
·ææ¸
ç«ææ¯çåæï¼å¹¶ä¸è½ç¾ç½ãä¿®æ¤ç®è¤ãç»å¸¸ä½¿ç¨è¥¿çç®æ±æ¶²æ·è¸ï¼è½å¤ç¾ç½æ»æ¶¦ç®è¤ï¼å¢å ç®è¤å¼¹æ§ä¸å
æ³½ã
ããææï¼è¥¿çç®2åï¼å¹²å纱å¸æè±èæ£
ããåæ³ï¼
ãã1.ç¨æ±¤åå°è¥¿çç®æ±æ¶²å®ä¸ï¼åå
¥å°ç¢ä¸ã
ãã2.以干å纱å¸æè±èæ£è¸å西çæ±æ¶²æ¶æ¹å¨è¸ä¸ã
ãã3.20åéåæ´å¹²åå³å¯ã
温馨提示:答案为网友推荐,仅供参考