写作思路：根据题目要求，以“外卖的好处坏处和建议”作为主题，主要内容围绕外卖的好处、外卖的坏处、对外卖行业的建议进行描写，正文：
The advantages of take-out are that there are many kinds of take-out dishes, and there is no time limit. Convenient, quick, time saving, no need to cook by yourself, saving trouble.
外卖的好处是：外卖菜式种类繁多，方面挑选，并且没有时间限制。方便快捷，节省时间，无需自己亲自做菜，省去麻烦。
Disadvantages of take-out: In order to gain more profits, many merchants may even add some additives to take-out. If you eat this takeaway for a long time, it will easily lead to gastritis and other stomach diseases.
外卖的坏处：有不少的商家为了获取更多的利润，甚至还可能会在外卖当中加入一些添加剂。如果长期食用这样的外卖，那么很容易会导致胃炎以及其他胃部疾病的出现。
Suggestions for the foreign selling industry are as follows: the take-out platform should carry out the review responsibility, ensure that the online merchants have the qualification to physically operate stores, and eliminate "black workshops".
对外卖行业的建议是：外卖平台要落实审查责任，确保入网商家具有实体经营门店的资格，消灭“黑作坊”。
In the production process, the platform should strengthen random inspection to ensure that online and offline catering services are of the same quality as the standard, and strictly investigate the "double standards".
在生产环节，平台要加强抽查检测，确保线上线下餐饮服务同标同质，严查“双重标准”。
Firstly, food delivery services provide great convenience to people who are too busy to cook or who don't want to go out to buy food. With just a few clicks on their smartphones, they can order a wide variety of dishes from different restaurants and have them delivered to their doorstep. This saves time and energy, especially for those who work long hours or have children to take care of.
However, there are also some disadvantages to food delivery. For one, it can be expensive, as delivery fees and service charges may be added to the cost of the food. Additionally, there is the issue of food safety and quality. Sometimes, the food may not be as fresh as it would be if it were eaten in the restaurant, and there is the risk of contamination during delivery.
To address these concerns, food delivery companies should ensure that their delivery personnel are properly trained in food handling and safety. They should also maintain strict quality control measures to ensure that the food is fresh and safe to eat. In terms of cost, companies could consider offering promotions and discounts to attract more customers.
Overall, food delivery services have both advantages and disadvantages. While they provide convenience and save time, they can also be expensive and raise concerns about food safety and quality. By implementing measures to address these issues, food delivery companies can continue to grow and provide a valuable service to consumers.