ããå 为油èåæ³ä¼æ©å¼ æ¯åï¼è¿æè¨è«çå±å®³ã
ããè¦è°èå
åæ³ï¼è¿æï¼å¤åæ¸
æ·¡é£ç©ï¼å°å«æ²¹è
»è¾è¾£ï¼æ¤è¤æ¯é¿ä¹
æï¼ä¸å¯è½ä¸ä¸åå°±å好çï½
ããå
æ»ç奶æ·é¢
ããè¿ç»è¿è¡ä¸å¨ï¼ä½ çé¢é¨ä¼åå¾å¨å«©ï¼å
满å¨äººå
æ³½
ããå
·ä½æ¹æ³å¦ä¸ï¼
ãã第ä¸æ¥ï¼å½»åºæ¸
æ´é¢é¨ï¼ç¨æ¸©æ°´æ´å¹²åä½ çè¸é¨ï¼æ²¹æ§èè¤è¦æ³¨ææ§æ²¹ã
ãã第äºæ¥ï¼ç¨ç£¨æ²è磨å»é¢å¤´ã鼻翼ãä¸å·´å¤çä½ç½®æ»ç®ï¼è¦è½»è½»ç¨è
¹ææåã
ãã第ä¸æ¥ï¼å½å½ç²æ«ãèèãç奶ãçç ç²ãèæ¸
çè°åï¼ä»ç»ååæ·äºé¢é¨åèåçé¨ä½ã
ãã第åæ¥ï¼ä»°èºº30åéï¼å¯ä»¥å¨æ¿é´å
ææ¾ä¸äºèªå·±å欢çè½»é³ä¹ï¼éç®å
»ç¥ãçå¾
é¢èå¹²éã
ãã第äºé¨ï¼ç¨æ¸©æ°´è½»è½»æ´å»é¢èï¼é¢èå¹²ç»å¤ï¼åä¸ä¸è¦ç¨æå»æ ï¼è¦ç¨æ°´ç¼ç¼æ·äºé¢é¨ï¼å¾
é¢èèªå·±è½¯ååï¼æ¹å¯ç¨æ°´æ´å¹²åã
ãã第å
æ¥ï¼ç¨æ£è±çè¸ä¸æ¸©çç奶ï¼æ¦æ´é¢é¨åèåã
ããç奶æ¼ç½ç¥æé¢è
ããç奶+å氧水+é¢ç²+æ°´
ããæ¹æ³ï¼å°ä¸åç奶ï¼ä¸¤åå氧水ï¼3åé¢ç²åå°è®¸æ°´ä»ç»æ
æååï¼ç¶åç¨è½¯å·åæ¶åé¢é¨ï¼å¾
é¢èå®å
¨å¹²åï¼å以温水æ¸
æ´æã
ããå å
¥å¶é¢èç水以ä¸å«æè´¨çè¸é¦æ°´ä¸ºä½³ï¼æ·ç¨æ¶åºé¿å
触åçæ¯åç¼çã
ããæ§æ²¹ä¿æ¹¿é¢èï¼
ãã绿è±ç²3è¶åï¼ç½è·ç²2è¶åï¼çèç²1è¶åï¼çº¦1汤å纯乳é
ªã
ããå°ç»¿è±ç²ãç½è·ç²ãçèç²æ··åæåï¼å å
¥çº¯ä¹³é
ªï¼æ·è¸çº¦15åéåç¨æ¸
æ°´æ´åï¼æ¯å¨1-2次ã
ããæ»æ¶¦ä¿æ¹¿é¢èï¼
ãã西çä¸çãèé»å个ãé¢ç²ééã
ãã西çæ£ç¢ï¼å å
¥èé»æåï¼ç¶åæ
¢æ
¢å å
¥å°è®¸é¢ç²æåæèç¶ï¼æ·äºè¸ä¸10åéåæ¸
æ°´æ´åï¼æ¯å¨2-3次ã
ããè±è±ä¿æ¹¿é¢èï¼
ããè±è
1å°åãèç³1è¶åãé¢ç²ééã
ããè±è
æ£ææ³¥ï¼å å
¥èç³ãé¢ç²æç³ç¶ï¼æ·äºè¸ä¸15åéåæ¸
æ´ï¼æç¾ç½ãä¿æ¹¿ãæ¹åæ¯åç²å¤§çåæã
温馨提示:答案为网友推荐,仅供参考