In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
In current society, people have known the importance of keeping healthy and good life habit.Everybody eats food everyday. It is about breakfast, lunch and dinner. So, we should know how to have good eating habits. We can do it as follows :
First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.
Second, we should drink plenty of water.
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health.
So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes.
In current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性） Everybody eats food everyday. （ 人们每天都要吃饭） It is about breakfast, lunch and dinner. （一日早中晚三餐） So, we should know how to have good eating habits. （ 所以我们应该要知道如何去养成良好的饮食习惯） We can do it as follows : （ 我们可以按照以下方法来做）
First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.（ 首先， 我们应该吃大量的水果，肉或蔬菜。 我们不应当吃太多的快餐）
Second, we should drink plenty of water.（ 第二， 我们应该饮用大量的水）
Third, I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。）
So I exercise every day. （ 因此， 我每天都锻炼） My eating habits are pretty good.(我的饮食习惯就相当好） I eat a lot of vegetables.（我吃大量的蔬菜）I eat fruitand drink milk every day.
(我每天还吃蔬菜和牛奶）I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
（在吃饭之前十五分钟我都要喝一杯水。当然我也喜欢垃圾食品，并且每周吃一次。每天我保证有9个小时的睡眠时间）
The better we get into good eating habits, the happier our life becomes.
（我们养成的饮食习惯越好，我们的生活才会变得越快乐幸福）
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