鲜百合小炒
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2fe51501261330e924b899f3f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用料
鲜百合 1头
黑木耳 1把
莴笋 1根
胡萝卜 1根
生姜 2片
大蒜 2瓣
盐 适量
鸡精 少许
鲜百合小炒的做法
准备食材:鲜百合一瓣瓣剥开、洗净沥干;黑木耳提前泡发,洗净;莴笋去皮,切片;胡萝卜去皮,切片;生姜、大蒜切片备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8601a18b87d6277f7f402e1624381f30e924fc4a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
炒锅放油烧热,爆香姜片、蒜片。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ca1349540923dd543bc8bb46dd09b3de9c824860?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
依次下入胡萝卜、黑木耳、莴笋大火翻炒断生。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5d6034a85edf8db1a295604a0523dd54564e7460?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
最后放入百合快速翻炒至百合边缘变透明。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9825bc315c6034a83959a4afc713495409237660?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
调入盐和鸡精,翻炒均匀即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/86d6277f9e2f0708cb25362ee524b899a901f2f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
美味上桌~~
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9198618367adab49382076d87d4b31c8701e44a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小贴士
炒蔬菜一定要注意控制油温和时间,大火快炒可以保持蔬菜爽脆的口感和减少营养成分的流失。